Couverture de The Game On Girlfriend Podcast

The Game On Girlfriend Podcast

The Game On Girlfriend Podcast

De : Sarah Walton
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Why are some people more successful faster? Do women really support each other? How big does my online presence need to be? What do I do first to make money in my business? Can I really make money starting my own business? How important is social media? Am I going to have to work 24/7 to make a real living? Welcome to the Game on Girl friend podcast where we answer all of these questions through behind-the-scenes podcasts, interviews with successful business owners like you and direct coaching from veteran entrepreneur, Sarah Walton. We'll share industry insider tips on influence, productivity, confidence and always * always * motivation. There's nothing worse than feeling like you could've acted on your dreams, but you didn't. Sarah believes you were given your dreams, ideas and wishes for a reason. You'll come to consider this podcast a gentle nudge to remind you that you matter, your work matters and your dreams deserve a chance. But the best part? We'll actually talk about how to make that happen. This isn't your practice life. The game is on and you've got one shot and making it your best. Game on, Girlfriend…game on.© Sarah Walton, Better Way Moms, LLC 2023 Direction Développement personnel Economie Management et direction Réussite personnelle
Épisodes
  • 355. How to Heal Your Nervous System When You Feel Like the Problem, with Lori Montry

    355. How to Heal Your Nervous System When You Feel Like the Problem, with Lori Montry
    Oct 20 2026
    Spend five minutes on Instagram, and you'll get a message about something else you need to fix. Buy this hair curler, get these sneakers, and starting tomorrow morning, drink the water, get the sleep, and be the best at everything you do all the time. It's exhausting, and honestly, it makes us feel terrible. Who can change that many things at once? I'm Sarah Walton, a wealth consciousness coach and the host of the Game On Girlfriend® podcast, where we talk about wealth in every area of life: money, health, relationships, and personal growth. Today, I sit down with Lori Montry, a somatic practitioner and the author of You're Not the Problem. In our conversation, she shares how to heal your nervous system by changing the relationship underneath your behavior, instead of trying to fix the behavior itself. Right now, a lot of women are lying awake at night, worried about money, the economy, or whether they're doing enough. If that sounds familiar, girlfriend, this episode is for you. Lori isn't going to hand you 89,000 things to change. Instead, she shows you where to start, and you might want to bookmark this one and come back to it a few times. So drop your shoulders, unclench your teeth, pop in your earphones, and let's get to it. WHAT YOU'LL LEARN How Lori went from Harvard Law School to somatic work, and why she calls it her second lifeThe question Lori asked about her emotional eating and perfectionism that started it allWhy so many of us decide as kids that we're the problem, and why that was actually brilliant at the timeWhat it means to have your expansive self beside you 100% of the time, even when money doesn't feel safeThe three things your system needs: safety, capacity, and energyWhy your nervous system is your compass, not something to controlLori's five-times-a-day check-in, and what to do when you have no idea what your body is telling youWhy Lori's book starts with the basement, not the second-floor balcony LORI'S GIFT TO YOU Lori created a free check-in practice called Your Nervous System Is Talking: Learning to Listen. It walks you through how to pause, rate your system, and notice what it's telling you, so you can start providing what you need to thrive. Lori calls it the starting point. Get the link here → https://sarahwalton.com/heal-your-nervous-system/ BOOKS MENTIONED You're Not the Problem by Lori Montry: https://amzn.to/4f3ZrSG (read the intro: https://book-intro.lorimontry.com/)Good Energy by Dr. Casey Means: https://amzn.to/453wnVs CONNECT WITH LORI MONTRY Website: https://www.lorimontry.com/about/Facebook Group: https://www.facebook.com/groups/yourenottheproblemInstagram: https://www.instagram.com/lorimontry/YouTube: https://www.youtube.com/@lorimontry-YoureNotTheProblem/videos ABOUT LORI MONTRY Lori Montry is a somatic practitioner, author, speaker, and former attorney who helps people understand the hidden nervous system patterns that drive overwhelm, self-doubt, procrastination, emotional eating, and other struggles that can leave them feeling stuck. After graduating from Harvard Law School and building a successful legal career, Lori found herself facing many of the same challenges she now helps others navigate. Her personal journey led her to years of studying nervous system regulation, trauma, behavior change, and self-leadership, work that became the foundation of her book, You're Not the Problem. She lives in Colorado with her husband, Ron, and is a mother of six, a competitive runner, and a passionate advocate for helping people create lives that feel more aligned, meaningful, and fulfilling. READY TO MAKE MORE WEALTH FEEL SAFE? This episode might have you noticing the patterns you keep beating yourself up for, or where more money still doesn't feel safe. If so, let's talk. As my gift to Girlfriends, I offer a 30-minute discovery call. We'll look at where you are right now and what might be keeping more wealth from feeling safe. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-coursesFree Resources: https://sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcastYouTube: https://www.youtube.com/@TheSarahWaltonInstagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, ...
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    35 min
  • 354. How to Stop People-Pleasing and Stand in Your Truth, with Tracy Litt

    354. How to Stop People-Pleasing and Stand in Your Truth, with Tracy Litt
    Oct 13 2026
    So many of us have read the books, taken the courses, and really tried to put it all into practice. Over time, maybe one or two things sort of stick. Then you forget them and catch yourself saying, "Oh, God, I know better than this." It's so annoying. If you've been wondering what a girl's got to do to get something to actually stick, you're going to love this episode. I'm Sarah Walton, a wealth consciousness coach and the host of the Game On Girlfriend® podcast, where we talk about wealth in every area of life: money, health, relationships, and personal growth. Today, I sit down with Tracy Litt, a global transformational speaker and the founder of The School of Becoming®. Her work blends neuroscience, somatics, energetics, and healing, and she's on a mission to love women back into life. In our conversation, she shares how to stop people-pleasing in a way that actually lasts. Right now, a lot of women are juggling economic uncertainty, packed schedules, and the pressure to be the quote-unquote perfect woman, mom, wife, or friend. If that sounds familiar, girlfriend, Tracy is going to fire you up. She does it so gently that you'll know exactly how to step into your next moment as soon as you're done listening, without freaking out, overperforming, or overfunctioning. So pop in those earphones, and let's get to it. WHAT YOU'LL LEARN What led Tracy to this work, from single motherhood to losing her mom at 24The first thing Tracy wants you to do when you feel called out (it's slower than you'd expect)Why women get praised for high-functioning codependence, with a nod to Teri Cole's Boundary BossWhat to say instead of "What's wrong?" when someone is emotionalHow Tracy turns down an invitation honestly, without making up a story, and the response she hears most oftenWhy it's safe for people to misunderstand youThe two layers of your nervous system: the survival wiring we all share, and the imprint that's unique to youWhy your thoughts are options, not facts, and what Tracy says about imposter syndromeHow Tracy found The Becoming House, and why "Let go and let Tracy" became her motto TRACY'S GIFT TO YOU Tracy is hosting The Disco Ball Effect, a free, live, virtual event all about shining the fullest expression of who you are. You'll meet with her three times over seven days, with time in between to put the work into practice. There's also a VIP upgrade if you want it. Get the link here → https://sarahwalton.com/stop-people-pleasing/ BOOK MENTIONED Boundary Boss by Teri Cole: https://amzn.to/4wTBT9l CONNECT WITH TRACY LITT Website: https://theschoolofbecoming.comInstagram: https://www.instagram.com/thetracylitt/App: The School of Becoming (free wherever you download apps), with a free podcast and a weekly frequency shift ABOUT TRACY LITT Tracy Litt is a global transformational speaker, facilitator, and the founder of The School of Becoming®, a personal growth and evolution company redefining how high-achieving leaders rise. Her signature work, Neuro-Identity Evolution® and The Choice Method®, integrates neuroscience, somatics, energetics, and healing to guide leaders into the next version of themselves. Before this work, Tracy spent twelve years as a VP of Human Resources in the eldercare industry, then went back to school at 38 and earned certifications in professional coaching, master energy work, neuro-somatics, and hypnotherapy. She's the international bestselling author of Worthy Human, a TEDx speaker, a Forbes-featured expert, and a SUCCESS Magazine Top 125 Global Thought Leader. Tracy is also a wife and a mother to three college-age daughters in a blended family. READY TO STOP PEOPLE-PLEASING IN YOUR BUSINESS? This episode might have you noticing where you say yes when your body says no, or where you overfunction to keep everyone else comfortable. If so, let's talk. As my gift to Girlfriends, I offer a 30-minute discovery call. We'll look at where you are right now and what becomes possible when you lead from your own knowing. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-coursesFree Resources: https://sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcastYouTube: https://www.youtube.com/@TheSarahWaltonInstagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game ...
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    56 min
  • 353. How to Create Opportunities by Listening to Your Heart, with Debi Hemmeter

    353. How to Create Opportunities by Listening to Your Heart, with Debi Hemmeter
    Oct 6 2026
    I talk all the time about how the pathways to wealth are always here. We just don't always see them. And by wealth, I don't only mean money. I mean loving what you do, letting your heart be full, and living a life that's true to you. This conversation is packed with evidence of how real those pathways are. I'm sitting down with Debi Hemmeter, president of the Inner Mountain Foundation and co-founder of the global Lean In movement alongside Sheryl Sandberg. After 25+ years as a Fortune 50 executive at PepsiCo, Wells Fargo, and Bank of America, Debi now helps women stop chasing external noise and start leading from the inside out. She has such a beautiful, contagious energy, and she seems to create prosperity, opportunity, and joy everywhere she goes. Debi shares three stories that show how you can create opportunities you want, even when the path isn't obvious yet. Right now, with so much uncertainty and so much competing for your attention, it's easy to let the outside noise decide what you're supposed to want. So listen to this one looking for evidence for yourself. Pop in those earphones, take these lessons to heart, and let's get to it. WHAT YOU'LL LEARN Why Debi uses "the dash between your birth and your death" to decide what to do with her lifeHow a guessed Harvard email address got a reply from Sheryl Sandberg within 30 minutes, and what Debi offered to do when they metHow a vitality week in the Hamptons turned into five years helping fitness trainer Tracy Anderson build her businessHow Debi's daughter got the exact role she wanted at the Four Seasons when there wasn't even an open jobWhy outward success can still feel hollow, and the snooze-alarm signal Debi says to pay attention toWhat Sheryl taught Debi about resilience, and why clarity makes resilience easierPractical ways to start listening to your heart, from editing who's in your life to walking without a podcast onWhy aspirational thoughts won't get you there, and what Debi says to do today instead DEBI'S GIFT TO YOU Debi is offering a free masterclass through the Inner Mountain Foundation all about listening to your heart. It walks you through how to get there, even if you can't meditate yet. Get the link here → https://sarahwalton.com/create-opportunities/ CONNECT WITH DEBI HEMMETER Website: https://www.innermountain.orgInstagram: https://www.instagram.com/inner_mountain_foundationLinkedIn: https://www.linkedin.com/company/inner-mountain-foundation/TikTok: https://www.tiktok.com/@innermountainfoundationYouTube: https://www.youtube.com/channel/UCzpXBd9yif-ZggAF0PtZFZQ ABOUT DEBI HEMMETER Debi Hemmeter is the President of the Inner Mountain Foundation and co-founder of the global Lean In movement alongside Sheryl Sandberg. With 25+ years as a Fortune 50 executive at PepsiCo, Wells Fargo, and Bank of America, Debi now helps individuals — and the organizations that serve them — stop chasing external noise and start leading from the inside out. She is based in Los Angeles and is a proud mom of two daughters who are, in her words, "leaning in all the way." READY TO CREATE YOUR NEXT OPPORTUNITY? This episode might have you noticing where other people's rules have been deciding what's possible for you. If so, let's talk. As my gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now and which pathways might be waiting for you. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-coursesFree Resources: https://sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcastYouTube: https://www.youtube.com/@TheSarahWaltonInstagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 331: How to Quiet the Noise and Hear Your Intuition with Diana Firth — Debi talks about quieting the external noise so you can hear your own heart. Diana takes that further and shares how simplifying your life and clearing mental clutter helps your intuition get louder — https:/...
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    30 min
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