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Summary

Have you ever considered walking with weight? In this episode of the Game Changer podcast, host Michelle Dutro interviews Kayla Girgen, a registered dietitian and founder of Sugar and Strength Academy. They discuss the concept of rucking, which is walking with weight, and its benefits for both physical and mental health. Kayla shares her journey into rucking, the importance of nutrition, and how to create a sustainable lifestyle that focuses on overall well-being rather than just weight loss. The conversation emphasizes the accessibility of rucking for all fitness levels and the necessity of spending time in nature for mental clarity and health.

Takeaways

Rucking is a simple and effective way to build strength.

It offers both physical and mental benefits.

Rucking is low impact and suitable for all ages.

Proper footwear is crucial for a safe rucking experience.

Nutrition plays a key role in overall health and fitness.

Balancing blood sugar can help manage cravings and energy levels.

Creating a goal lifestyle is more important than focusing on weight loss.

Small, sustainable changes lead to long-term success.

Spending time in nature is essential for mental health.

Rucking can be done anywhere, making it a versatile exercise.

Get Kayla's New Book: Ruck Fit - https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526

To Keep Up with Kayla's latest projects, and her Sugar And Strength Academy:

https://kaylagirgenrd.mn.co/

Chapters-

00:00 Introduction to Kayla Girgen

02:23 Understanding Rucking: A New Approach to Fitness

06:20 Physical and Mental Benefits of Rucking

11:10 Rucking for All Ages: Addressing Joint Concerns

15:59 Getting Started with Rucking: Tips and Techniques

21:20 The Importance of Footwear in Rucking

22:44 Nutrition Insights: Balancing Calories and Blood Sugar

28:50 Creating a Goal Lifestyle: Beyond Weight Loss

34:32 Final Thoughts: Nature as a Necessity

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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"What if you could repair your body without going under the knife? Discover why a top neurosurgeon is pivoting to stem cells and what this 'cutting edge' science means for your longevity."

In this episode of the Game Changer podcast, host Michelle Dutro engages in a thought-provoking conversation with Dr. Jeff Gross, a neurosurgeon who has ventured into the realm of regenerative and immune-based therapies. They discuss the importance of mindset in embracing new medical innovations, the mechanisms behind stem cell therapy, and its applications in treating injuries and chronic diseases. Dr. Gross shares insights on the role of natural killer cells in cancer treatment and the significance of rebuilding the immune system post-treatment. The conversation emphasizes the need for continuous learning and seeking reliable information in the evolving landscape of healthcare.

Takeaways

• The new year is a time for new perspectives.
• Innovation in medicine can be uncomfortable but necessary.
• Patients often resist new possibilities despite their potential benefits.
• Stem cell therapy taps into the body's self-healing mechanisms.
• Aging affects our healing capabilities due to accumulated cellular junk.
• Inflammation is a common factor in many chronic diseases.
• Natural killer cells play a crucial role in cancer treatment.
• Rebuilding the immune system is essential after traditional treatments.
• Mindset is key in embracing alternative health approaches.
• Continuous learning is vital in the ever-evolving field of medicine.

To learn more go to: https://recellebrate.com/

Chapters

00:00Introduction to New Perspectives in Medicine

03:09Dr. Jeff Gross: A Journey Beyond Traditional Medicine

05:57Understanding Stem Cell Therapy and Its Mechanisms

09:00The Role of Stem Cells in Injury Recovery

11:48Exploring Chronic Diseases and Inflammation

15:11Natural Killer Cells and Cancer Treatment

17:56Rebuilding the Immune System Post-Treatment

20:59Mindset: Embracing Change in Health Approaches

24:11Finding Reliable Information and Resources

26:48The Future of Regenerative Medicine

29:59Conclusion: The Importance of Continuous Learning

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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What if creativity wasn’t about talent or productivity—but about presence, healing, and self-compassion?

In this episode of The Game Changer Podcast, host Michelle Dutro is joined by Cynthia Hauk, founder of Mindful Creative Muse, for a deeply grounding conversation on how mindful art can support stress reduction, emotional healing, and personal growth.

Cynthia shares how combining mindfulness with simple, accessible art practices helps quiet the inner critic, soften perfectionism, and gently process emotions—without forcing stillness or creating “good” art.

This episode explores:

• Why mindful art is especially helpful for people who struggle with meditation
• How creativity can release emotional and mental blocks
• The role of art in healing during illness, trauma, and burnout
• How slowing down—safely and gently—can restore clarity and connection
• Simple ways to begin using mindful art as self-care

Whether you’re navigating overwhelm, burnout, a health challenge, or simply feeling disconnected from yourself, this conversation offers a compassionate and practical invitation back to presence.

🔗 Resources Mentioned

• Free Workbook: Mindful Art for Self-Care (linked below)
• Website: https://mindfulcreativemuse.com
• YouTube: Mindful Creative Muse

Download your Free Workbook Mindful Art for Self-Care --> https://learn.mindfulcreativemuse.com/mindful-art-workbook-for-self-care

SoulCollage® for Stress Relief and Self-Love --> https://learn.mindfulcreativemuse.com/3-hour-intuitive-collage-for-self-love-retreat

00:01 – Welcome & Introduction
Michelle introduces Cynthia and sets the tone for a gentle, inspiring conversation on art and mindfulness.

01:45 – What Is Mindful Art?
How Cynthia blends mindfulness with accessible art practices for healing and self-care.

02:49 – “I’m Not Creative” & Other Common Blocks
Why mindful art is especially helpful for people who resist art or meditation.

07:30 – Releasing Creative & Mental Blocks
How mindful art lowers pressure and opens creative flow.

09:54 – Perfectionism, Self-Criticism & Kindness
How mindful art softens harsh inner narratives and changes how we show up in life.

11:41 – When Self-Care Becomes Another To-Do
The difference between presence and productivity—even in wellness practices.

13:49 – Avoidance, Trauma & Fear of Slowing Down
How mindful art offers safe anchor points when emotions feel overwhelming.

18:22 – Art, Healing & Medical Challenges
How creative practices supported Cynthia during illness, isolation, and grief.

21:16 – Art vs. Vision Boards
Using images as reflection—not manifestation.

23:50 – Mindful Art & Communication
How connecting with yourself improves connection with others.

25:55 – 15-Minute Mindful Art Practices You Can Try Today
Simple exercises using breath, music, and body awareness.

28:28 – How to Learn More with Cynthia
Free resources, website, and guided practices.

29:28 – One Truth Cynthia Lives By
Why creativity is everyone’s birthright.

29:54 – Closing Reflections & Invitation
Michelle wraps up with gratitude and encouragement to explore mindful a

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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Your body is always giving you signals—fatigue, stress, anxiety, pain—but most of us don’t know how to listen.
What if your body knows something long before your mind catches up?
In this episode of the Game Changer Podcast, I sit down with longtime friend and quantum biofeedback expert Jake Cunningham to explore how stress patterns, frequency, and the nervous system quietly shape your health—and how you can stop guessing and start listening.

If you’ve ever felt “off” but couldn’t explain why…
If you’ve tried doing all the right things but still feel stressed, tired, or out of balance…
This conversation is for you.

In this episode of the Game Changer Podcast, I’m joined by Jake Cunningham, Founder & CEO of White Dove Global, to break down quantum biofeedback and frequency-based wellness in a grounded, practical way—without hype or jargon.

We talk about why energy medicine used to be considered fringe, why it’s becoming more mainstream now (especially as wearables normalize real-time health data), and how biofeedback can reveal blind spots—the things you don’t know to ask about but that quietly impact your nervous system, emotions, and physical health.

We also share the true story of how Jake and I first met over 20 years ago at an advanced training in Santa Barbara—including a moment where we literally jumped off a moving boat—and why that experience became a metaphor for life, health, and entering a new year differently.

In this episode, we explore:

• Why your body sends signals long before symptoms appear
• How stress responses and cortisol quietly drive imbalance
• The difference between measuring stress and retraining it
• How frequency and resonance help the body regulate itself
• Why proactive wellness beats “wait-until-something’s-wrong” care
• What it really means to listen to your body—without judgment

This episode isn’t about diagnosing or fixing you.
It’s about awareness, agency, and giving your body the chance to do what it was designed to do—heal and self-regulate.

A question to sit with:

What if the thing you’ve never tried… is the thing your body has been asking for all along?

👇 Share in the comments what stood out to you most and subscribe for more conversations where science meets spirit.

Chapters:

00:00 Introduction to Quantum Biofeedback and Personal Journeys

10:54 The Evolution of Energy Medicine and Its Impact

17:49 Understanding Frequency Devices and Their Applications

28:40 Identifying Blind Spots in Personal Growth

32:22 The Role of Technology in Uncovering Blind Spots

39:18 The Importance of Willingness in Personal Transformation

42:58 Creating a Supportive Environment for Change

49:12 Proactive Healthcare and Optimal Performance

55:34 Embracing New Experiences for Growth

58:45 What is one thing you absolutely believe to be true?

To Learn More About Jake and Quantum Biofeedback:

https://whitedoveglobal.com/

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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In this episode of the Game Changer podcast, host Michelle Dutro interviews Holly Porter, a successful entrepreneur and author who shares her incredible journey of starting and scaling 11 businesses, her near-death experience, and the profound transformation that followed. Holly discusses the importance of time management, self-care, and the lessons learned from her spiritual experiences. She emphasizes the significance of presence in relationships and the impact of nutrition on health. Holly also shares insights into her upcoming book, Near Death Shift : What Dying Taught Me About Life, Business, and Purpose and future projects, encouraging listeners to live with purpose and authenticity.

Takeaways

• Holly Porter has started and scaled 11 businesses over 40 years.
• Time management is crucial; time blocking can help prioritize self-care.
• A near-death experience can lead to profound personal transformation.
• Holly emphasizes the importance of loving others where they are.
• Spirituality has shifted from religious to a more personal relationship with God.
• Self-care is not selfish; it's necessary for helping others.
• Holly's upcoming book shares lessons learned from her near-death experience.
• Living with purpose and authenticity is key to fulfillment.

To connect and learn more go to www.hollyporter.com

Find Holly Porter’s new book: Near Death Shift : What Dying Taught Me About Life, Business, and Purpose, on Amazon: https://a.co/d/clVeTLJ

Chapters

00:00Introduction to Holly Porter

02:01The Journey of an Entrepreneur

04:36The Power of Time Management

09:11Transformative Near-Death Experience

15:02Life After the Coma

20:12Spiritual Insights and Lessons Learned

33:54Shifts in Spirituality and Purpose

41:47Health, Nutrition, and Self-Care

45:41Looking Ahead: Future Projects

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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Show Summary:

When your identity is built around a role—your job, your uniform, your marriage—what happens when that role disappears?
Today, former Army Ranger and Commit Foundation CEO JC Glick joins Michelle Dutro for a powerful conversation about identity, transition, mental health, and becoming who you're truly meant to be.
JC shares openly about losing his sense of self after the military, battling suicidal ideation, and the long journey toward rebuilding his purpose and worth. Together, Michelle and JC unpack the difference between roles and identity, why life requires transformation—not just transition—and why you only need to be “great” 2% of the time.
If you’re navigating change, feeling lost, or wondering what's next in your life, this episode will help you reflect, reset, and reclaim your path forward.

⏳ Chapters in the description below!
________________________________________
What You’ll Learn:
• How to rebuild identity after major life transitions
• Why reflection—not rumination—leads to clarity
• How suicidal thinking really feels from the inside
• Why being wrong is a superpower for growth
• The danger of comparison in the age of social media
• Why community, purpose, and belonging matter more than ever
• How to live your legacy every single day
________________________________________
🏛 About JC Glick
JC is a retired Army Ranger, author of A Light in the Darkness, and CEO of The Commit Foundation, an organization helping veterans and their families navigate identity, purpose, and life after service. His work in leadership and transition has been featured globally for its depth, honesty, and humanity.

Learn more: https://www.commitfoundation.org
Find him on Linked In: @ JC Glick
_______________________________________
Chapters:
00:00 – Intro & Air Force vs. Rangers banter
01:57 – JC’s bio, Commit Foundation & the “Who am I now?” question
05:36 – Losing identity: roles vs. who you are as a human
11:02 – Inside suicidal thinking: “I’m the problem, so I’ll solve it”
16:57 – How Jen helped: empathy, accountability & real support in crisis
21:02 – What changed: vulnerability, maturity & seeing reality as subjective
27:20 – For the listener who feels stuck: wanting one small step forward
28:53 – Reflection vs. rumination, challenging assumptions & using AI as a mirror
36:40 – Transformation in action: when fellows say “I’ve got nothing”
41:08 – Changing your mind, social media, comparison & measuring backward
45:07 – Blue Zones, purpose, community & why we all need each other
47:20 – Living your legacy now: being a good teammate in the ecosystem
51:56 – You only need to be great 2% of the time
53:25 – How to find JC & learn more about The Commit Foundation
54:38 – Final question: “What is one thing you absolutely believe to be true?”
56:30 – Michelle’s closing takeaway: “Don’t always be so sure”
_______________________________________

🔔 If this episode moved you, make sure to:
👍 Leave a Review!
📌 Subscribe for more conversations that change your life
________________________________________

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🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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In this conversation, Jessica Ortner discusses Emotional Freedom Technique (EFT), commonly known as tapping, and its role in managing anxiety. She explains how anxiety manifests not just in thoughts but also physically in the body. By using tapping, individuals can unlock the memories and thoughts that trigger physical anxiety responses, allowing for a calming effect on the brain and a reconnection with the present moment. Tapping is highly recommended for anxiety management, mind-body connection, stress relief, calming techniques, mental health, and emotional wellness.

Takeaways

EFT, or tapping, helps address physical anxiety responses.

Anxiety is felt in the body, not just in thoughts.

Positive affirmations may feel insincere when managing anxiety.

Tapping unlocks thoughts and memories linked to anxiety.

It sends calming signals to the brain's amygdala.

The technique helps individuals feel safe in the moment.

Tapping allows for better communication between mind and body.

It's a self-help tool for emotional wellness.

The practice can lead to stress relief and improved mental health.

Reconnecting with the body is essential for anxiety management.

To learn more go to www.thetappingsolution.com

And download the app in the app store, just search for “The Tapping Solution”

Follow Jessica Ortner @jessicaortner on FB and IG

Chapters

00:00 – Intro, Jessica’s return & Hay House cruise / stingray story
03:42 – Why Michelle uses tapping at her PTSD retreat & how fast it can calm the body
04:57 – What is tapping (EFT)? Acupressure points, the amygdala & why it works
08:40 – Past, present & future anxiety: memory reconsolidation and “editing the file”
10:42 – Acceptance vs self-judgment: “you can’t hate yourself happy”
15:39 – Holiday stress & how to use The Tapping Solution app in real life (family gatherings, anxiety, etc.)
20:12 – Science behind tapping: cortisol study, stress reduction & fMRI craving research
24:19 – Stress, immune system, and Jessica’s books on weight loss, body confidence & lasting change
31:43 – Daily Guidance tapping card deck: inspiration, how to use it & the kids’ confidence deck sneak peek
38:15 – How to stay connected: app details, free content, veterans/first responder category & where to follow Jessica
40:57 – Live demo: card pull (“I release any guilt…”) + one round of guided tapping
43:42 – Final question: what Jessica absolutely believes to be true & full-circle callback to her 2016 answer + outro

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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In this episode of the Game Changer podcast, host Michelle Dutro interviews Tripp Lanier, a professional coach and author, who shares his journey from a successful media production career to becoming a coach. Tripp discusses the importance of authenticity, overcoming fear and self-doubt, and the impact of personal loss on his life. He emphasizes the significance of learning to be alone, the role of love in personal growth, and the caution needed when exploring plant medicine. The conversation delves into common challenges faced by high achievers and the quest for identity beyond accomplishments, ultimately encouraging listeners to tap into their true selves and live authentically.

Takeaways

• Tripp Lanier transitioned from media production to coaching after realizing he wanted to help others.
• Authenticity is crucial in coaching and personal relationships.
• Overcoming fear and self-doubt is a common struggle for many, especially in coaching.
• Personal loss can lead to significant self-discovery and growth.
• Learning to be alone is essential for personal peace and growth.
• Plant medicine can be beneficial but should be approached with caution and respect.
• Many people chase a finish line that doesn't exist, leading to dissatisfaction.
• Identity should not be solely tied to achievements or external validation.
• Love and compassion are central to personal growth and coaching.
• It's important to explore what truly matters to you in life.

To learn more about Tripp Lanier and his programs - find him at: https://www.tripplanier.com

Chapters

00:00Introduction to Tripp Lanier

01:32Tripp's Journey to Coaching

04:04Overcoming Hesitations in Coaching

06:28The Fear of Judgment

09:10Authenticity in Coaching and Life

11:05The Catalyst for Change

14:02Impactful Experiences on the Journey

15:00Learning to Be Alone

17:32Challenging Clients to Embrace Solitude

18:55Exploring Plant Medicine

22:45Cautionary Advice on Plant Medicine

24:47Common Patterns in Coaching Clients

28:23Identity Beyond Achievements

30:36Finding Significance Beyond Titles

34:27The Power of Love in Life

36:06How to Connect with Tripp Lanier

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com