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Summary

Have you ever considered walking with weight? In this episode of the Game Changer podcast, host Michelle Dutro interviews Kayla Girgen, a registered dietitian and founder of Sugar and Strength Academy. They discuss the concept of rucking, which is walking with weight, and its benefits for both physical and mental health. Kayla shares her journey into rucking, the importance of nutrition, and how to create a sustainable lifestyle that focuses on overall well-being rather than just weight loss. The conversation emphasizes the accessibility of rucking for all fitness levels and the necessity of spending time in nature for mental clarity and health.

Takeaways

Rucking is a simple and effective way to build strength.

It offers both physical and mental benefits.

Rucking is low impact and suitable for all ages.

Proper footwear is crucial for a safe rucking experience.

Nutrition plays a key role in overall health and fitness.

Balancing blood sugar can help manage cravings and energy levels.

Creating a goal lifestyle is more important than focusing on weight loss.

Small, sustainable changes lead to long-term success.

Spending time in nature is essential for mental health.

Rucking can be done anywhere, making it a versatile exercise.

Get Kayla's New Book: Ruck Fit - https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526

To Keep Up with Kayla's latest projects, and her Sugar And Strength Academy:

https://kaylagirgenrd.mn.co/

Chapters-

00:00 Introduction to Kayla Girgen

02:23 Understanding Rucking: A New Approach to Fitness

06:20 Physical and Mental Benefits of Rucking

11:10 Rucking for All Ages: Addressing Joint Concerns

15:59 Getting Started with Rucking: Tips and Techniques

21:20 The Importance of Footwear in Rucking

22:44 Nutrition Insights: Balancing Calories and Blood Sugar

28:50 Creating a Goal Lifestyle: Beyond Weight Loss

34:32 Final Thoughts: Nature as a Necessity

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