#ColdPlunge #MentalToughness #BiohackingDo not settle for a life that does not belong to you.Coach Eric Ferguson sits down with Stephen Haynes, founder of Fjord Cold Plunge, one of Austin’s fastest-growing performance and recovery brands, for a conversation about discipline, mindset, and what it truly takes to live at your full potential.Stephen’s path is anything but ordinary ! from meeting Warren Buffett as a college student, to swimming across a freezing Norwegian fjord, to building one of the most reliable cold plunge systems on the market. His story connects faith, entrepreneurship, mental toughness, and community leadership in a way that makes high performance feel human and attainable.The discussion explores how doing hard things ! like cold exposure ! strengthens resilience, sharpens focus, and trains the mind to handle pressure in business and life. It also dives into the connection between physical discomfort, nervous system regulation, recovery, sleep, and emotional control, along with lessons entrepreneurs can learn about building trust and leading with values.One stroke. One breath. One step forward. That’s how extraordinary lives are built.💬 What’s one hard thing you do that builds your discipline?❄️ $500 OFF Your Fjord Cold Plunge (Podcast Exclusive)As a listener of the Full Potential Living Podcast, you’ll receive $500 OFF any Fjord Cold Plunge.👉 Use code: FULLPOTENTIAL👉 Website: https://fjordcoldplunge.comThis code is perfect if you’ve been thinking about upgrading your health, recovery, mental resilience, and daily discipline.Cold plunging isn’t about comfort — it’s about training your nervous system, sharpening your mind, and raising your standard.🔗 Connect with Stephen & Fjord🌊 Website: https://fjordcoldplunge.com📸 Instagram: @fjordcoldplunge💼 LinkedIn: Stephen Haynes📧 Email: steven@fjordcoldplunge.com🎙️ About the PodcastThe Full Potential Living Podcast helps you live your Greatest Life Experience by optimizing health, fulfillment, career, relationships, wealth, consciousness, and impact—all at the same time.👉 Subscribe for weekly conversations designed to wake you up, challenge you, and help you self-actualize.Full Potential or nothing.#ColdPlunge #MentalToughness #Biohacking #HighPerformance #Discipline #SelfImprovement #Mindset #EntrepreneurMindset #Resilience #Podcast

For the High Performing business owner, executive, teams, and anyone that wants to dial in their work ethic without over working ... Are you a high performer grinding non-stop—but still feeling unfulfilled, anxious, or burnt out?In this soul-shifting conversation, executive wellness coach Jamie Shiarla shares how trauma, hustle culture, and subconscious wiring nearly cost her everything—and how she flipped it to create peace, purpose, and global impact.💡 You’ll learn:How to spot hidden burnout even if you look “successful” on the outsideWhy high performers crash (and how to stop sacrificing your health for results)The Thought Audit: Jamie’s simple yet powerful tool for rewiring your mindsetWhat “we need water to survive, but too much kills us” really means for your lifeWhy full potential means enjoying the journey, not just chasing the win🔥 Plus:→ The identity crisis behind high performance→ How to switch from “I have to” → “I get to”→ And why you MUST prioritize your nervous system if you want to play the long game🎧 Don’t miss this one. Press play if you’re ready to heal, rise, and lead from peace—not pressure.

Why full potential means enjoying the journey, not just chasing the win00:00 Introduction to Full Potential Living Podcast 02:15 Meet Jamie Shiarla: The Executive Wellness Coach 03:54 Overcoming Chaos: Jamie's Journey Through Adversity 11:16 Defining Full Potential Living 13:59 Enjoying the Journey: Balancing Achievement and Fulfillment 18:04 The Identity Crisis of High Performers 22:40 Courage and Growth: Embracing Your Story 28:35 The Impact of Jamie's Book: Quotes for Growth 33:03 Understanding Burnout in High Performers 37:05 The Reality of Work Ethic and Burnout 40:14 Understanding Burnout: Myths and Realities 43:57 Mental Health and the Pressure of Performance 49:32 The Importance of Self-Awareness and Thought Audits 58:00 Shifting Perspectives: From Need to Get To 01:08:55 Living with Purpose and Connection 01:14:26 Outro & What’s Next on Full Potential Living

👇 Buy Coach Jamie’s book on Amazon:➡️ Beyond the Words: 123 Quotes to Inspire Action and Growth📚 https://www.amazon.com/dp/B0F6M3ZCP2📲 Follow Jamie:Instagram: @jaymethecoachPodcast: Make Time For Your Mind🎙️ Subscribe & turn on notifications to never miss an episode.

Feel off no matter what you try or desire to Optimize your health to it's Highest Potential? Discover how your gut and subconscious mind hold the key to real healing—far beyond symptoms!Welcome to Full Potential Living with Eric Ferguson! In this powerful episode, Eric sits down with friend and health disruptor Dr. Lauryn, who overcame 13 chronic illnesses—including anorexia—by unlocking the connection between gut health, mindset rewiring (via German New Medicine), and spiritual healing.We dive into:👉 Why chronic symptoms are intelligent signals, not problems to mask👉 How your gut shapes your thoughts, mood, hormones, immunity, even your destiny👉 The transformative framework of German New Medicine—how emotional conflicts manifest physically👉 Dr. Lauryn’s compelling story: from a near-fatal breakdown to thriving in full remission👉 Practical tools for gut-brain‑mindset realignment to wake up to your fullest potentialReady to rewire your operating system? Tune in, because this episode equips you to reclaim your health, clarity, and purpose—starting from the gut and radiating outward.⏱️ Timestamped Overview ⏱️Timestamp Segment00:00 – 02:20 Why You Need to Listen – Are your health struggles hiding subconscious patterns?02:21 – 03:08 Full Potential Living mission & guest intro03:09 – 08:00 Dr. Lauryn shares her transformational backstory08:01 – 20:00 From anorexia to 13 chronic illnesses: her journey through conventional vs. functional medicine20:01 – 28:00 Introduction to mindset & visualization practices, “seeing thriving you”28:01 – 38:00 Gut health essentials: protein, fat, fiber, intermittent fasting, human design38:01 – 48:00 German New Medicine deep dive – Emotional conflict → biological symptom roadmap48:01 – 55:00 Real-life case studies: stress fractures, UTIs resolved via emotional breakthroughs55:01 – 01:05:00 Practical self-guided questions to map your subconscious conflicts and symptoms01:05:01 – 01:12:00 Gut health’s spiritual dimension—awakening, intuition, and soul alignment01:12:01 – 01:18:00 What Full Potential Living truly means—quality, presence, legacy01:18:01 – 01:21:00 Dr. Lauryn’s exit call-to-action & where to find her work🔗 Find & Follow Dr. Lauryn 🧠 * Connect with Dr. Lauryn as she continues to empower transformation:* Instagram: @DrLauryn* TikTok: Coming soon @DrLauryn* Website: drlauryn.comFree 3‑Day Gut Cleanse: Visit her site to restore clarity, digestion & energyComing this Fall: Launching Total Gut Reset—a deep‑dive signature protocol✅ Take Crystal-Clear ActionIf you’re ready to step into your highest operating system, here’s what to do now:Listen to the full episodeGrab your free Gut Reset on Dr. Lauryn’s siteJournal with these prompts:1. When did your symptoms begin—what was happening emotionally then?2. What subconscious beliefs might be running the show?3. Visualize your “thriving self”—how would she think, move, speak?👉 Subscribe & Review on YouTube, Spotify, or Apple Podcasts to be first to know when Total Gut Reset launches!Remember Do Not SettleFull Potential or Nothing