Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age.

👇 Connect with Dave Pascoe:
Instagram: @dave.pascoe
Youtube: @davepascoesurl
Website: https://www.davepascoe.net/

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation.

👇 Connect with Zach Wahls:
Instagram: @zachwahls
Youtube: ⁨@ZachWahls⁩
Website: https://zachwahls.com/

00:00 – Intro – Trevor’s travels & podcast mission
01:15 – Welcome Zach Wahls & self-introduction
04:42 – The viral 2011 marriage equality speech
09:28 – Advice to his 19-year-old self
12:17 – Growing up with Dr. Terry Wahls
18:40 – Lessons from his mother’s recovery
23:02 – Becoming a dad & life balance
28:45 – Policy perspective: Paid family leave & childcare
36:21 – How to address rising childcare costs
43:18 – Convincing different political perspectives to act
48:55 – Staying motivated in the minority party
54:32 – How listeners can get involved in politics
59:44 – Iowa’s cancer rates & water quality debate
1:06:15 – Talking to skeptical rural voters
1:13:40 – How Zach is different from career politicians
1:20:05 – Working across the aisle without losing values
1:26:28 – Restoring trust & priorities in government
1:30:41 – Advice for aspiring changemakers
1:33:12 – Where to connect with Zach Wahls
1:34:12 – Trevor’s closing & book mention

🌎 Learn more and support our show:
TrevorCarlson.com

If you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter.

Don’t forget to like, subscribe, and leave a comment with your favorite takeaway!

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join me as I sit down with Will Rossy (founder of ‪@Sprouht‬) to talk about making bold choices, creating a meaningful life, and what it really means to choose passion over comfort.

👇 Connect with Will Rossy & Sprouht:
Instagram: @willrossy @SPROUHT
YouTube: ‪@Sprouht‬
Website: https://sprouht.com

🌎 Learn more and support our show:
TrevorCarlson.com

Timestamps
00:00 – Intro & Welcome
01:10 – Will’s Journey and Inspiration
06:25 – Making Hard Choices
12:50 – Overcoming Judgment and Doubt
18:15 – Building Sprouht and Community
24:30 – Lessons from 1,000 Interviews
31:40 – Journaling and Finding Clarity
37:00 – Building a Fulfilling Life
41:20 – Advice for Listeners
44:05 – How to Connect with Will
45:10 – Outro

If you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter.

Don’t forget to like, subscribe, and leave a comment with your favorite takeaway!

#WillRossy #Sprouht #TrevorCarlson #PassionOverComfort #LifeLessons #PersonalGrowth #FindYourPurpose #ChasingDreams #Inspiration #Podcast #CareerChange #Mindset #Fulfillment #SelfDiscovery #Motivation #Journaling #CommunityBuilding #MeaningfulLife #InterviewPodcast

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ