In today's episode, Mike recaps on the top three principals from The Focus Minute podcast thus far: managing distractions, developing a healthy lifestyle, and leveraging the power of routines.

For more details, check out the following episodes: 

• S01E01 - Eisenhower Matrix
• S01E04 - Pomodoro Method
• S01E08 - Nightly Routine
• S01E10 - Sleep

Why is it so hard to focus sometimes?  Can this be improved? In today's episode, Mike discusses the book "Peak Mind" by Dr. Amishi Jha, and introduces the link between mindfulness and mental clarity.

Tis' the season to... remove unnecessary smartphone apps! In today's episode, Mike reminds us to reduce digital clutter and unnecessary distractions on our phones.  Check it out! 

What are secrets to accomplishing more in your day and growing closer to worthwhile goals? In today's episode, Mike explores that, and more, as described in the book "Eat That Frog!" by noted author Brian Tracy.  It's a fascinating read and well worth your time.  For more information, check out Brian's site here.   

Do you ever find yourself absolutely exhausted by the end of the work day?  Here are some quick tips for boosting mid-afternoon energy levels, courtesy of Inc Magazine.  Check out the full article here.

Why is it human nature to put stuff off until the last minute?  In today's episode, Mike explores the psychology behind procrastination and goes over tips from noted author and psychologist Dr. Seth Gillihan.  Check it out! 

In today's episode, Mike reviews some classic principles for effective writing. Check it out! 

Welcome to season 2 of The Focus Minute!  In today's episode, Mike explores "flow state" and practical ways to achieve it, courtesy of an excellent blog post by Jari Roomer.  Check out the full article here.