Couverture de The Focus Minute

The Focus Minute

The Focus Minute

De : Mike Berggren
Écouter gratuitement

À propos de ce contenu audio

 Join host Mike Berggren (technical engineer and productivity enthusiast) as he shares practical, relevant, and concise knowledge for being more productive in the workplace. --- (The views expressed on this podcast are those of the participants and do not necessarily represent the views of any other person or entity).Mike Berggren Développement personnel Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • The Greatest Hits

      The Greatest Hits
      Dec 24 2022

      In today's episode, Mike recaps on the top three principals from The Focus Minute podcast thus far: managing distractions, developing a healthy lifestyle, and leveraging the power of routines.

      For more details, check out the following episodes: 

      • S01E01 - Eisenhower Matrix
      • S01E04 - Pomodoro Method
      • S01E08 - Nightly Routine
      • S01E10 - Sleep
      Afficher plus Afficher moins
      4 min
    • Developing Focus

      Developing Focus
      Dec 16 2022

      Why is it so hard to focus sometimes?  Can this be improved? In today's episode, Mike discusses the book "Peak Mind" by Dr. Amishi Jha, and introduces the link between mindfulness and mental clarity.
      Afficher plus Afficher moins
      5 min
    • Spring cleaning mobile apps

      Spring cleaning mobile apps
      Apr 28 2022

      Tis' the season to... remove unnecessary smartphone apps! In today's episode, Mike reminds us to reduce digital clutter and unnecessary distractions on our phones.  Check it out! 
      Afficher plus Afficher moins
      3 min
    Aucun commentaire pour le moment