Épisodes

  • Own Your Choices and Improve Your Health with Dr. Frank Sabatino

    Own Your Choices and Improve Your Health with Dr. Frank Sabatino
    Feb 18 2026

    ⁠⁠If you love the show, feel free to buy me a coffee ☕

    👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES

    🎥⁠Watch the video podcast on YouTube⁠

    🌐Check ⁠The Flirty Vegan website⁠

    👉Follow ⁠@theflirtyvegan on Instagram⁠

    📣Join ⁠The Flirty Vegan Facebook Group⁠

    ☎️⁠Book a FREE CONNECTION CALL⁠

    ⭐️Get the ⁠newsletter⁠

    Dr. Frank Sabatino has been a plant-exclusive chiropractic physician for almost 50 years. With a PhD in neuroendocrinology and cell biology, he is the Director of Health Education for the National Health Association, and Science and Research Director for The Complementary Medical Association in the UK. He's the author of Weightless: Compassionate weight loss for life.

    Dr. Frank's ocean retreats

    Dr. Frank's Instagram

    Dr. Frank's website


    The Juicy Bits:

    1. A chiropractor is less drug-driven than a traditional doctor. Dr. Frank is science-driven and is focused on removing the obstacle to optimal health.
    2. The whole mentality of the medical profession is counter to how the body works. The symptom is not THE PROBLEM, rather, it's the way the body manifests its own approach to recovery.
    3. Doctors are not healthcare providers... they are disease managers.
    4. Acute medical issues are things like infections and broken bones that need to be addressed immediately. Chronic degenerative issues have lot of contributing factors, so taking a pill for a migraine doesn't address the root cause. There are many solutions to the problem.
    5. It's not about being good or bad, it's about evolution, growth, and change, and the process of owning out choices and improving our health.
    6. Spirituality is about asking, "How do you choices affect the bigger picture?"
    7. As much as 80-85% of food grown goes to feed animals, (not humans), which provide only about 15% of the world's calories. It take 100 times more land to produce 1 pound of animal protein than it does plant protein. All of this inefficiency leads to horrific food insecurity. About 25,000 people (including 10,000 children) die every single day of hunger.
    8. Empathy, compassion, and love are fundamental to who we are as a species. Unfortunately, conditioning shapes our beliefs about compassion and forces us away from our innate feelings.
    9. Colors in food have emotional vibration. The vibratory qualities of what we're putting in our bodies daily impact our physical and emotional health.
    10. Carnivores (who've evolved to eat that way) have the shortest lifespans. Herbivores, like elephants and hippos, have the longest lifespans.
    11. Genes are coding proteins. Epigenetics are lifestyle behaviors that affect genes, proving that genes can be modified by our choices.
    12. Medicine, science, and spirituality are actually all connected.
    13. Dr. Frank's favorite foods: Buddha bowls with rice, beans, vegetables, tahini, and lemon juice; fresh fruit; salads; steamed potatoes and quinoa; fruit juice with sparkling water; nuts and seeds.

    **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
    Afficher plus Afficher moins
    1 h et 21 min
  • Plant-Powered Paths: Exploring Vegan Nutrition Beyond One Way with Jenny Cheifetz (originally aired on PlantFueled Femme)

    Plant-Powered Paths: Exploring Vegan Nutrition Beyond One Way with Jenny Cheifetz (originally aired on PlantFueled Femme)
    Feb 11 2026

    ⁠⁠If you love the show, feel free to buy me a coffee ☕

    ➡️Listen to PlantFueled Femme

    👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES

    🎥⁠Watch the video podcast on YouTube⁠

    🌐Check ⁠The Flirty Vegan website⁠

    👉Follow ⁠@theflirtyvegan on Instagram⁠

    📣Join ⁠The Flirty Vegan Facebook Group⁠

    ☎️⁠Book a CONNECTION CALL⁠

    ⭐️Get the ⁠newsletter⁠


    **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast containslinks to other third party websites. Such links are only for the convenience and enjoyment of the user.
    Afficher plus Afficher moins
    53 min
  • How VEGANISM heals mind, body, and spirit with psychologist and author Dr. Angela Crawford

    How VEGANISM heals mind, body, and spirit with psychologist and author Dr. Angela Crawford
    Feb 4 2026

    ⁠If you love the show, feel free to buy me a coffee ☕

    👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES

    ☎️⁠⁠Book a FREE CONNECTION CALL⁠⁠

    🎥⁠Watch the video podcast on YouTube⁠

    🌐Check ⁠The Flirty Vegan website⁠

    👉Follow ⁠@theflirtyvegan on Instagram⁠

    📣Join ⁠The Flirty Vegan Facebook Group⁠

    ⭐️Get the ⁠newsletter


    ⁠Angela Crawford, Ph.D. is a psychologist, vegan educator, Food for Life instructor, and author of The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern Publishing & Media, 2025). She is passionate about bringing her background in clinical psychology to share the benefits of plant-based living for mind, body, and spirit. She teaches individuals, groups, and organizations about thriving with a plant-based lifestyle, drawing on principles of psychology and lifestyle medicine.

    Angela's website

    Angela's Instagram

    Angela's book

    The Juicy Bits:

    1. Veganism is not just about avoiding harm; it's embracing something that's exciting and good, and leaning into authenticity and living your values.
    2. There are so many different entry points to veganism. Check out my interview with Thomas Jackson to hear 6 of the reasons to go vegan.
    3. Veganism is the interconnectedness of health, loving animals, and being kind to nature.
    4. Dr. Melanie Joy coined the term CARNISM, which is the deeply conditioned and invisible belief system that says it's okay to eat certain animals. We don't question carnism, we just follow it.
    5. With cognitive dissonance, we can change behaviors or compartmentalize so we don't feel out of alignment with our values.
    6. Being true to oneself as a vegan doesn't mean it's one's responsibility to change other people.
    7. Practices to stay grounded: include yourself in the self-care circle, have a morning routine of meditation, journaling, exercise, prayer, and affirmations, limit exposure to traumatizing content
    8. Benefits of veganism include: lightness, being in touch with intuition, compassion, improved mood
    9. Angela's favorite vegan foods: veggie burgers, soups, curries, veggie lasagna, and vegan crabcakes

    **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
    Afficher plus Afficher moins
    1 h et 5 min
  • Healing cancer naturally with Dr. Ruby Lathon

    Healing cancer naturally with Dr. Ruby Lathon
    Jan 21 2026
    ⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a FREE CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Dr. Ruby Lathon is a certified holistic nutritionist and inspires with a powerful story of recovering from cancer through alternative treatment focused on a whole food, plant-based diet. Dr. Ruby was featured in the hit documentaries, What the Health and They’re Trying to Kill Us. Dr. Ruby worked as a researcher and an award-winning engineer, and now teaches others how to re-engineer their health and live disease free. Dr. Ruby recently released a new cookbook: Stop Playin’, Go Vegan: Getting Serious with Healthy Vegan Recipes to Prevent and Reverse Disease!The Juicy Bits:Overwhelming research shows that a plant-based diet can heal cancer, diabetes, heart disease, and more.There are side effects and risks to taking medication, and for some people, feeling free means not needing to take meds; medication may give the illusion of freedom, but it's a trap, often leading to more meds to offset the risks of original meds.If you've already had your thyroid removed and are taking medication, don't worry. You can still offset negative side effects of meds with a healthy lifestyle. Do your research before accepting whatever a doctor says.RESTED RICH FACE is a marketing ploy to get you to buy unnecessary products. Don't eat cheese, drink alcohol, or smoke, and instead get the glow easily and cheaply with plant-based nutrition.Simple, clean, and plant-based means greens, juicing, no microwave, no ultra-processed packaged foods, herbal teas, non-toxic beauty products, and detoxing.It's okay to question authority, trust your gut, and verify for yourself.That fact that your ancestors ate meat and lived long, healthy lives is not an indication that you should eat that way. Today's food system is different, our lifestyle is different, stress is different, plus there's tech, emfs, and chemicals that our ancestors didn't have.Cows don't just product milk. They must have given birth in order to lactate, just like humans. If you avoid meat for ethical reasons but still consume dairy, consider the process by which dairy is produced.Being plant-based makes sense for every aspect of living - health, environment, and cruelty. If you wouldn't slaughter a chicken yourself, why are you okay letting someone do it on your behalf?People who work in slaughterhouses have much higher rates of domestic abuse and violence.You need to do what you want to do, not what you think you're supposed to do.The benefits of whole-food plant-based nutrition include: period relief, weight management, easy menopause, glowing skin.The China Study showed that eating 90% whole-food plant-based reduces the risk of turning on cancer cells dramatically. The antioxidants from plants (even non-organic) far outweigh the toxins in animal foods.Dr. Ruby's favorite foods: air fried marinated string beans, kombucha, seltzer, kale chips, and faux meats.Dr. Ruby’s Healing Community: https://member.rubylathon.com/community-pageDiscount Code: HEALING to save 70%Dr. Ruby's websiteDr. Ruby's Instagram**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
    Afficher plus Afficher moins
    1 h et 8 min
  • Spirituality, synchronicity, and sex with author and activist Kathy Freston

    Spirituality, synchronicity, and sex with author and activist Kathy Freston
    Jan 7 2026

    ⁠If you love the show, feel free to buy me a coffee ☕

    👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES

    FREE COACHING SESSION

    🎥⁠Watch the video podcast on YouTube⁠

    🌐Check ⁠The Flirty Vegan website⁠

    👉Follow ⁠@theflirtyvegan on Instagram⁠

    📣Join ⁠The Flirty Vegan Facebook Group⁠

    ☎️⁠Book a CONNECTION CALL⁠

    ⭐️Get the ⁠newsletter⁠

    Kathy Freston is a writer, advocate, and board member working at the intersection of culture, ethical food innovation, and the celebration of animal sentience. She is the author of nine books, including four New York Times bestsellers, and her work has been featured on national television and in leading publications.

    She serves on the board of the Good Food Institute (GFI), a global network of nonprofit science think tanks working to advance alternative proteins.

    She also serves on the board of Switch4Good, a coalition of athletes, health professionals, and advocates committed to accelerating the shift toward plant-based living.

    Through her writing, media voice, and board leadership, Freston champions forward-thinking ideas, lifts up the sentience of animals as central to a kinder world, and helps shape a more sustainable, ethical, and dynamic future.

    Kathy's website

    Kathy's Instagram

    The Juicy Bits:

    1. Kathy's simple spiritual values: kindness, mercy, alleviate suffering, be a responsible steward of the planet
    2. We all need fun food to go with healthy food. We get it all as vegans.
    3. The same stuff that clogs arteries in the heart clogs blood vessels to the penis.
    4. Veganism means not contributing to all the -isms.
    5. Most Americans eat 250 animals EACH YEAR.
    6. Spirituality means considering the least among us.
    7. Individual protein needs depend on age, athleticism, pregnant, nursing.
    8. Fiber is your body's b*tch.
    9. Plant protein doesn't have growth hormones, antibiotics, preservatives, colorings, salmonella, ecoli.
    10. Eating a varied whole food plant based diet gets you all the amino acids and nutrients your body needs.
    11. Crowd out, don't cut out.
    12. Kathy's favorite foods: spaghetti and vegan meatballs, vegan burger and fries (and martini), pancakes, protein drinks (vega sport, FYTA, OWYN)

    **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
    Afficher plus Afficher moins
    1 h et 8 min
  • It's all about compassion with filmmaker and activist Thomas Wade Jackson

    It's all about compassion with filmmaker and activist Thomas Wade Jackson
    Dec 24 2025

    ⁠If you love the show, feel free to buy me a coffee ☕

    👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES

    🎥⁠Watch the video podcast on YouTube⁠

    🌐Check ⁠The Flirty Vegan website⁠

    👉Follow ⁠@theflirtyvegan on Instagram⁠

    📣Join ⁠The Flirty Vegan Facebook Group⁠

    ☎️⁠Book a CONNECTION CALL⁠

    ⭐️Get the ⁠newsletter⁠


    Thomas Wade Jackson is an award-winning filmmaker and musician, best known for his animal rights documentaries A Prayer for Compassion and the docuseries Compassion in Action – Bringing the Elixir Home. A passionate advocate for compassion and veganism, Thomas has spent years blending his creative talents with his commitment to a kinder world. Recently, he has returned to his first love—music—leading the folk rock band Sunshine Lemonade and using his art to inspire positive change through uplifting, soul-stirring songs.

    A Prayer for Compassion

    Mastering Diabetes Book

    What the Health

    The Juicy Bits:

    1. To be a grown-up, we're taught to bury feelings. But meditation and spirituality help bring them out again.
    2. We all have distractions, especially tech. Find a little time each day to tune in.
    3. 4 pillars of well-being: whole-foods plant-based diet, exercise, meditation or prayer, sleep
    4. 6 reasons to go vegan: environment, health, social justice, pandemics, animals, world hunger!
    5. Voting with your dollar is your most important vote.
    6. We're indoctrinated into violence, and we're tribal people who need community. But we no longer need to fear being cast out and sent to our death if we disagree.
    7. Judgment doesn't reach anyone. Lead with compassion.
    8. Every religion's teaching of compassion is aligned with veganism.
    9. When what we say is out of alignment with what we do, WE SUFFER - Dr. Sailesh Rao
    10. Thomas's favorite foods: pb&j, coffee, pastas, stir-fries, salads, smoothies, fruit, and Blaze Pizza
    11. Use discernment and educate yourself.


    **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
    Afficher plus Afficher moins
    1 h et 15 min
  • Flirting with Veganism: How to Glow from the Inside Out (originally aired on Worthy and Abundant)

    Flirting with Veganism: How to Glow from the Inside Out (originally aired on Worthy and Abundant)
    Dec 17 2025

    If you love the show, feel free to buy me a coffee ☕


    👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES

    🎥⁠Watch the video podcast on YouTube⁠

    🌐Check ⁠The Flirty Vegan website⁠

    👉Follow ⁠@theflirtyvegan on Instagram⁠

    📣Join ⁠The Flirty Vegan Facebook Group⁠

    ☎️⁠Book a CONNECTION CALL⁠

    ⭐️Get the ⁠newsletter⁠

    Get ready for next week's episode with Thomas Wade Jackson. Watch A Prayer for Compassion HERE.

    Follow Linda Brand's podcast HERE.


    **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
    Afficher plus Afficher moins
    1 h et 11 min
  • Sentience and sanctuary for animals with Cheryl Moss

    Sentience and sanctuary for animals with Cheryl Moss
    Dec 10 2025
    ⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Cheryl Moss is the host of the Better Life for Animals podcast, where she shares inspiring stories from sanctuaries and conversations with vegan advocates, ethical consumers, and animal welfare leaders. A passionate animal welfare advocate and children’s author, Cheryl is dedicated to ending factory farming and raising $100,000 for Mercy for Animals. Cheryl is also preparing to launch a virtual Summit in the coming months that will bring together sanctuary leaders, advocates, and supporters to share strategies for sustainability, fundraising, and outreach. This Summit reflects her commitment to amplifying the voices of those doing critical work for animals while equipping sanctuaries with the tools they need to thrive.The Juicy Bits:Being vegan means not consciously harming anything when we eat.A varied whole foods plant-based diet is good for the gut microbiome.Animals are sentient beings, meaning they have feelings and experience pain and longing for mothers.Pasture-raised and family farm animals go to the same slaughterhouses as all other animals.If you go plant-based for health and don't get the desired results, you may not stay the course. Having the ethics keep you in the movement.Children have compassion and express pain and sadness. Society beats our natural instinct for compassion right out of us.Action is the antidote to depression.Cheryl's favorite foods: General Tso's tofu from Purple Carrot, nuts, and water with lemon.hello@betterlifeforanimals.com www.BetterLifeForAnimals.com www.BetterLifeForAnimals.com/podcast • Facebook: https://www.facebook.com/BLFAnimals/ • X (Twitter): https://x.com/betterlife4anim • Instagram: https://www.instagram.com/betterlife4animals/ • LinkedIn: https://www.linkedin.com/in/cherylmossabetterlifeforanimals/ **The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
    Afficher plus Afficher moins
    51 min