Ray, co-creator of behaviour change app Flex, introduces some of the many small steps we can take towards building the habit of relaxation, from the food and drink we eat and the way we breathe to how we manage our busy thoughts and where we spend time.

Related links and more information

• Listen to Deep Shamanic Ambience 1 by Shaman’s Dream on Soundcloud https://soundcloud.com/shamansdream/deep-shamanic-ambience-1
• Check out Mind Journal https://www.mindjournals.com
• For guided meditations, try Headspace https://www.headspace.com, Calm https://www.calm.com or Waking Up with Sam Harris https://wakingup.com

Search “Flex by Do Something Different” on the app store or visit https://dsd.me

In this podcast, Ray, co-creator of behaviour change app Flex, draws on his own experiences of success, failure and learning to explore the habit of thinking positively, and suggests a few steps we can take anytime to change our perspective and find renewed energy for life.

Related links and more information

• Read “Successful people don’t go around succeeding all day, they fail” says Founder of YO! Sushi, Simon Woodroffe
• Listen to Resmaa Menakam, author of ‘My Grandmother’s Hands’, in conversation with Krista Tippett on the On Being podcast
• Read: How to throw a boule

Search “Flex by Do Something Different” on the app store or visit https://dsd.me

Ray, co-creator of behaviour change app Flex, talks through some of the reasons why focusing on our relationships can have such a big impact, and suggests some small steps we can take to connect, reconnect and deepen our bonds with the people in our lives.

Related links and more information

• Read about Robert Waldinger and the Harvard Study of Adult Development
• Watch Rober Waldinger’s TED Talk What makes a good life? Lessons from the longest study on happiness

Search “Flex by Do Something Different” on the app store or visit https://dsd.me