All the stuff you can expect to get out of my GYST - January Jumpstart Challenge kicking off in the new year. Visit my website here for more information and to get signed up with my epic Early Bird discount!

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc.

If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

Our motivation drops off ALL the time... it's what we do about it that matters. If you're struggling to make yourself a priority or you're choosing the sofa instead of a workout regularly, have a listen to this.

To join my Flex program for just £99.99 for the year, click here. I've got all the workouts and nutritional videos you need plus a highly active WhatsApp & Facebook group so you can hang out where you feel comfortable.

Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen.

If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

Weight loss can be a hard journey to work through. I know it can be frustrating when the scales are not changing. In this episode, I talk about some of the main pitfalls my clients have worked around as well as how we can start to view our epic body in a more positive light and consider other aspects as measures of our success alongside weight loss - for example, strength, fitness levels and more.

As ever, this is not a podcast to listen to around the children lol!

For workouts, nutritional support and more check our my Flex program on www.annamartinfitness.co.uk/flex-by-amf

I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with.

Give this a listen for some reassurance... or some motivation to get started with some resistance training.

For help with your workouts or nutrition, come and join my program www.annamartinfitness.co.uk/flex-by-amf for just £99.99 for the entire year.

I hear these kind of things a lot in my job "I just can't stick to a healthy diet", "I'm not very strong", "I just can't lose weight"

Whatever the phrase, they suck away at our ability to do the things we've set our mind to. Give this a listen and let's break down why we might be saying them and what it is really going to take to get the ball moving.

If you'd like a affordable way to get started with your resistance training, cardio and nutrition journey, head over to www.annamartinfitness.co.uk/flex-by-amf

Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves.

For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf