A few days ago, I had a small accident that forced me to slow down in a way I didn’t choose. Nothing dramatic, and still enough to interrupt my rhythm. It made me confront something deeper than mobility or inconvenience. It made me ask who I am when I can’t be productive, strong, efficient, or visibly capable.

This episode explores identity beyond output. It reflects on what surfaces when movement is limited, when help is needed, and when performance is stripped away. It’s about the tenderness that appears when we stop proving ourselves.

If you’ve ever tied your worth to how much you can do, this one may feel close to home.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.

This episode is about something many of us carry quietly, especially around this time of year ― the feeling of being surrounded by people and still feeling unseen. It’s a reflection on emotional invisibility, on the parts of ourselves we soften or hide to stay connected, and on the longing to be met as we truly are.

Valentine’s Day often brings attention to love and connection. This episode invites a deeper pause ― to notice where you feel truly seen, where you don’t, and what that awareness might be asking of you. It’s not about romance alone. It’s about presence, honesty, and the kind of recognition that reaches beneath the surface.

If this week stirs something tender in you, I hope this episode feels like a place to sit with that feeling rather than rush past it.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.

This episode is a gentle exploration of the kind of tiredness that doesn’t disappear with sleep. The tiredness that builds over time through responsibility, emotional labour, constant availability, and living at a pace that quietly asks too much.

In this episode, I reflect on tiredness as information rather than something to fix. As a signal that something in your life may need care, space, or a different rhythm.

If you’ve been feeling depleted, flat, or quietly exhausted for a while, I hope this episode feels validating and steady.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.

This episode is a reflection on the moments when we realise that familiar patterns keep repeating, even though we’re hoping for something different. It’s about noticing where waiting has quietly turned into staying the same, and where small, honest shifts can begin to change the direction of a season.

In this episode, I talk about change as something that often starts quietly: through awareness, responsibility, and the willingness to do one thing differently than before. No pressure to reinvent yourself. Just space to notice what’s asking for movement.

If you’ve been feeling stuck, tired of the same loops, or quietly aware that something needs to shift, I hope this episode meets you where you are.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.

At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming.

In this episode, I talk about focus as orientation rather than pressure. About coming closer to your actual life instead of zooming too far ahead. And about choosing what deserves care and consistency at this stage of your life.

If you’re starting the year feeling unsure, tired, or quietly reflective, I hope this episode offers a steady place to pause.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.

As the year comes to a close, I wanted to reflect on something many of us feel but rarely say out loud: that the things that truly matter in our lives often unfold slowly, without guarantees, without applause, and without a clear timeline. Whether it’s building something you care about, healing, becoming yourself, or staying committed to a path that isn’t always visible from the outside, time is part of the work.

In this episode, I share some honest thoughts about patience, doubt, and continuing to show up when progress feels quiet. It’s not about finishing or arriving, but about honouring what you’ve been willing to stay with this year.

If you’re ending the year feeling reflective, uncertain, or quietly proud of what you’ve kept building, I hope this episode feels like a steady companion.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.

A new episode of The Five Minute Climb is out today. It’s called “The Part of the Year No One Sees.”

This one is about the invisible side of a year: the effort, the tiredness, the doubts, and the quiet resilience that rarely make it into conversations or reflections. The parts you carried privately while life kept moving forward.

As the year begins to slow down, I wanted to create space to acknowledge that unseen work. Not to analyse it or judge it, but simply to recognise that it mattered. Thatyou mattered, even when no one else saw what you were holding.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.

A new episode of The Five Minute Climb is out today. It’s called “What Did This Year Take From You?”

As we move through the middle of December, I wanted to create space for a different kind of reflection, not about achievements or goals, but about the emotional cost of a year. About the energy, certainty, or versions of ourselves that may have quietly shifted or been left behind along the way.

This episode is an invitation to look back with honesty and compassion, and to notice not just what the year asked of you, but what it may have shaped in you in return. There’s no pressure to label the year as good or bad, just space to acknowledge what you’ve lived through.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.