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Every January 1st, the same thing happens.

Big goals and promises. About how this year will be different.

And by mid-January, most of it’s already in the bin.

In this episode, I’m talking honestly and openly about New Year’s resolutions. Why they can work, but also why they usually don’t, and why “new year, new me” is mostly BS.

I go into why motivation disappears so fast, how vague goals set you up to fail, and why missing one workout or having one "bad" week doesn’t mean you’ve blown the whole year.

It's a motivational speech, and it's definitely not a “just believe in yourself” chat.

It’s my honest opinion on New Year goals and how real change actually happens when you’ve got a job, a life, and limited patience for BS.

If you’ve ever started January fired up…then silently given up by February (I have) without telling anyone, this one’s for you buh.

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Apply for online coaching here

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In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into great shape can completely flip that narrative. From the anxiety and complete denial of thinning hair to the freedom of absolutely owning the bald look, we explore what it really takes to rebuild self-esteem. An honest chat about baldness, beards, body confidence, and why hiding behind SMP (scalp micropigmentation) might not be the answer, but embracing who you are absolutely is. This is a goodun. Enjoy lads!

Check out my Instagram account here for daily tips

Apply for online coaching here

Send me a text! 😃

Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the excuses you're giving yourself.

“I don’t have time.”

“I’ll start on the 1st.”

“I’m too tired.”

"I'm too busy."

Sound familiar? I bet you've told yourself at least one of them.

In this episode, I tear apart the 10 most common excuses that stop guys from getting started and explain why every single one of them is complete BS (most of the time).

Expect sarcasm, real client examples, and the straight-talking truth that’ll make you rethink what’s actually in your way.

By the end, you won’t have any excuses left, just the choice and know how to finally do something about it.

Check out my Instagram account here for daily tips

Apply for online coaching here