What if the secret to raising healthy, happy kids isn't perfection but embracing the beautiful mess of real parenting?

In this raw and honest episode, we sit down with Cat and Nat, the viral duo behind "Cat and Nat Unfiltered" and bestselling authors who've built a massive community by dismantling the myth of the perfect mom.

As mothers of seven kids between them, they share the unfiltered truth about parenting struggles, from breastfeeding challenges to managing screen time, and why your kids don't actually want you to be perfect.

Cat opens up about lying to her doctor about breastfeeding, the pressure of "mother's intuition," and how they learned that experience not instinct is what really guides good parenting.

We dive deep into the science of child development with insights on sleep training, nutrition myths, picky eating, and why vitamin C and omega-3s are game-changers for kids' health. Plus, they reveal their comprehensive screen time guide and why messy, authentic parenting is actually what children need most.

The conversation gets real about managing health challenges, from myositis to mast cell activation syndrome, and how trusting your gut as a parent sometimes means going against conventional medical advice. Most importantly, they remind us that your kids would choose you over and over again exactly as you are.

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DISCLAIMER:The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if everything you thought you knew about autism rates was wrong?

In this eye-opening episode, we sit down with Dr. Joel Gator Warsh, a board-certified pediatrician and epidemiologist who's been treating children for over two decades.

Dr. Joel Gator breaks down the shocking reality behind rising autism rates – from 1 in 2,500 children in 1979 to 1 in 31 today, with California seeing 1 in 12.5 boys affected.

Fresh off the recent government announcement about acetaminophen and autism risks, Dr. Joel Gator provides his balanced, science-based perspective on what parents really need to know.

He explores the environmental factors affecting our children from birth (including the startling discovery of 287 industrial chemicals in newborn umbilical cord blood), discusses his integrative approach to pediatric care, and shares practical strategies through his "SEEDS" framework – focusing on Stress, Exercise, Environment, Diet, and Sleep.

This isn't about fear-mongering – it's about empowering parents with knowledge to make informed decisions in an increasingly toxic world.

Dr. Gator's message is clear: we can't control everything, but we can control more than we think when it comes to protecting our children's health and development. LIKE this video if you found it helpful

COMMENT with your biggest concern about childhood health todaySUBSCRIBE for more expert parenting and nutrition insights

Where to Find Dr. Gator Follow Dr. Joel Gator:

Website: https://integrativepediatricsandmedicine.com/

Instagram: https://www.instagram.com/drjoelgator/

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DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Did you know that babies are born with an average of 285 industrial contaminants already in their bloodstream? What if the key to protecting your child's future health starts before they're even born?

In this eye-opening episode, we sit down with Dr. Gaetano Morello, a leading expert in functional medicine with over 33 years of experience in integrative health and detoxification. Dr. Morello works at BC Women's and Children's Hospital in their complex chronic disease program - making him one of the few naturopathic doctors practicing in a hospital setting. He reveals the shocking truth about environmental toxins and their impact on children's developing brains and bodies.

Dr. Morello breaks down the science behind mitochondrial dysfunction, explaining how toxins act like "rotten lemons" that reduce our cellular energy production by up to 50%. He shares practical strategies for supporting your child's natural detoxification pathways, the critical role of the microbiome in toxin elimination, and why the first seven years are absolutely crucial for setting the foundation of lifelong health.

From choosing the right supplements to understanding epigenetics, this episode is packed with actionable insights every parent needs to know.

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Follow Dr. Gaetano Morello: Website: http://www.doctorgaetano.com

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Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth

Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – https://www.askdrsears.com/

Know your Omega-3 levels and take control of your health – https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the eating habits you establish in your child's first seven years could prevent them from becoming part of the alarming 1 in 5 American children now suffering from obesity?

In this transformative episode of The First Seven Years, we're joined by Ilana Muhlstein, MS, RD, registered dietitian nutritionist, bestselling author, and co-creator of the To Be Mindset program.

Illana shares her powerful personal journey from being an overweight child sent to weight loss camp at age 8 to becoming a leading expert in family nutrition. We dive deep into the shocking reality that childhood obesity rates have skyrocketed from 6% to 20% in just 25 years, and more importantly, what parents can do about it.

This episode reveals game-changing strategies for raising balanced eaters, from prenatal nutrition that reduces picky eating to teaching kids to read food labels by age 6. Illana exposes why the "calories in, calories out" mentality fails our children and shares her revolutionary approach to creating positive food relationships that last a lifetime.

You'll discover practical solutions for conquering picky eating, the truth about hidden sugars in "healthy" snacks, why your child's social circle affects their eating habits, and how to navigate the challenging school-age years when peer pressure peaks.

LIKE this video if you found it helpful, COMMENT with your biggest parenting nutrition challenge, and SUBSCRIBE for more expert guidance on raising healthy, thriving children.

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https://www.ilanamuhlstein.com/

Instagram: https://www.instagram.com/ilanamuhlsteinrd/

Facebook: https://www.facebook.com/ilanamuhlstein/

YouTube: https://www.youtube.com/@IlanaMuhlsteinRD

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http://www.drmurrayclarke.com/

Follow Bryce Wylde:

Main Site: https://wyldeonhealth.co

Instagram: https://www.instagram.com/wyldeonhealth

Facebook: https://www.facebook.com/WyldeonHealth

YouTube: https://www.youtube.com/@wyldeabouthealth

Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – explore more at https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – visit https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the plastic bottle in your child's hand could be programming them for obesity? In this eye-opening episode of The First Seven Years, we're joined by Dr. Shilpa Sayana, MD, a board-certified physician specializing in internal medicine, obesity medicine, and functional medicine, and Medical Director of Sayana Medical and Wellness Center in Los Angeles.

We uncover the shocking reality behind childhood obesity statistics—a 300% increase over the last 30-40 years, with rates jumping from 6% to 20% of American children. Dr. Sayana reveals how environmental toxins, endocrine disruptors, and gut health issues are setting our children up for metabolic dysfunction from birth, and shares her personal journey of discovering mold toxicity was causing her daughter's precocious puberty at age 7.

From the 285 industrial toxins found in umbilical cord blood to the obesogenic effects of everyday plastics, phthalates, and household products, this episode exposes the hidden environmental factors driving childhood obesity. Dr. Sayana provides practical, actionable solutions for busy parents—from simple kitchen swaps to supporting your child's detoxification pathways with proper nutrition and targeted supplementation.

Whether you're concerned about early puberty, unexplained weight gain, or simply want to protect your child from environmental toxins, this episode delivers the functional medicine roadmap for raising healthier, hormonally balanced children in our toxic world.

LIKE this video if you found it helpful, COMMENT with your biggest concern about environmental toxins, and SUBSCRIBE for more expert guidance on raising healthy, thriving children.

Follow Dr. Shilpa Sayana: Website: https://www.sayanamedical.com/ Instagram: https://www.instagram.com/sayanamedical/

Follow Dr. Murray: Website: http://www.drmurrayclarke.com/

Follow Bryce Wylde:

Main Site: https://wyldeonhealth.co Instagram: https://www.instagram.com/wyldeonhealth Facebook: https://www.facebook.com/WyldeonHealth YouTube: https://www.youtube.com/@wyldeabouthealth

Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – explore more at https://www.askdrsears.com/

Know your Omega-3 levels and take control of your health – visit https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the food you put on your child's plate could shape their brain for life? In this transformative episode of The First Seven Years, we're joined by Tana Amen, BSN, RN, a registered nurse, neuroscience nutrition expert, and bestselling author of "The Omni Diet," "The Brain Warrior's Way," and "Relentless Courage of a Scared Child."

We reveal the shocking statistics behind childhood disorders—with autism rates jumping from 1 in 500 to 1 in 36, and ADHD increasing by 300-500% in just 30-40 years.

Tana's personal journey from childhood trauma to helping thousands of families optimize their children's brain development makes this episode both deeply personal and scientifically grounded. She shares practical strategies for busy parents, from grocery store treasure hunts to making nutrition fun rather than a battle.

Follow Tana Amen:

Website: https://tanaamen.com/

Instagram: https://www.instagram.com/tanaamen/

Facebook: https://www.facebook.com/TanaAmenBSNRN/ amenclinics.com+15facebook.com+15facebook.com+15

LinkedIn: https://www.linkedin.com/in/tanaamen

Linktree (all platforms including Apple Podcasts, TikTok, YouTube): https://linktr.ee/TanaAmen amenclinics.com+15linktr.ee+15instagram.com+15

Amen Clinics Profile (with Daniel & Tana Amen): https://www.amenclinics.com/about/

Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – explore more at https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – visit https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

In this essential episode of The First Seven Years, we're joined by Dr. Pedi Mirdamadi: a licensed naturopathic doctor and holistic nutritionist specializing in functional medicine.

Dr. Pedi takes us on a practical journey through the grocery store aisles, revealing the hidden toxins in everyday foods and showing parents exactly what to buy (and what to avoid) for optimal child health. Dr. Pedi's viral social media content has helped thousands of families make healthier choices, and his evidence-based approach makes nutrition simple and actionable.

From the "window diet" dangers to creating toxin-free environments, this episode is packed with immediately implementable strategies for raising healthier children.

Featured Topics:

Smart grocery shopping strategies

Reading ingredient labels

Organic vs. conventional foods

Healthy alternatives to processed foods

Environmental toxin reduction Food sensitivity testing Practical meal planning for families

About Dr. Pedi Mirdamadi: Dr. Pedi is a licensed naturopathic doctor and holistic nutritionist practicing at Oasis Health and Medicine in San Diego, California. His clinical expertise encompasses digestive health, hormonal balance, cardiovascular health, autoimmune conditions, and weight management. He's a certified practitioner through the Institute for Functional Medicine and actively educates families on gut health, toxin elimination, and nutrient optimization during early childhood development.

Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – explore more at https://www.askdrsears.com/

Know your Omega-3 levels and take control of your health – visit https://omegaquant.com/

DISCLAIMER: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your child's diet, supplements, or health routine. The First Seven Years podcast and its guests do not provide medical diagnosis or treatment recommendations.

Is your child's "bad behavior" actually a sleep problem? Sleep physician Dr. Brown reveals why sleep deprivation is being misdiagnosed as ADHD and how proper sleep can transform your child's health, behavior, and brain development. In this eye-opening episode of The First Seven Years, Dr. Brown shares shocking statistics: 1 in 3 children struggle with sleep issues, and 75% of high schoolers are chronically sleep-deprived. Learn why sleep is not just "rest time" but an active process essential for brain development, emotional regulation, and immune function. You'll discover: • How many hours of sleep children actually need at different ages • Why snoring in children is NEVER normal and what to do about it • The connection between sleep problems and behavioral issues • Practical strategies for establishing healthy sleep routines • How to identify and address common sleep disruptors • Natural approaches to improving sleep quality without medication Dr. Brown explains that sleep is not just a cure for tiredness—it's when your child's brain forms critical connections, processes emotions, and clears toxins. Without adequate sleep, children struggle with impulse control, emotional regulation, and learning—symptoms often mistaken for ADHD or behavioral disorders. Whether you're dealing with bedtime battles, night wakings, or a child who just won't sleep through the night, this episode provides science-backed solutions to help your family get the restorative sleep you all need. LIKE this video if you found it helpful, COMMENT with your biggest sleep challenge, and SUBSCRIBE for more expert guidance on raising healthy, thriving children. Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Dr. Funke Afolabi-Brown Instagram (Professional): @restfulsleepmd https://www.instagram.com/restfulsleepmd​ YouTube: Dr. Funke Brown https://www.youtube.com/c/drfunkebrown Website: www.restfulsleepmd.com Bryce Wylde Instagram: @wyldeonhealth https://www.instagram.com/wyldeonhealth​ Website: www.wyldeonhealth.com Facebook: https://www.facebook.com/BryceWylde DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.