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The Final Turn

The Final Turn

De : Keith Carter and Shawn Razek
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 Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.© 2025 Keith Carter and Shawn Razek Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • How to carry your stuff while you run

      How to carry your stuff while you run
      Mar 23 2021
      Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!
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      38 min
    • Running inspiration and practical tips with Amanda Brooks

      Running inspiration and practical tips with Amanda Brooks
      Mar 17 2021
      Keith and Shawn are joined by Amanda Brooks of runtothefinish.com.com for a wide ranging conversation about running. You can purchase her terrific book here: https://www.runtothefinish.com/book/
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      45 min
    • Runner's nutrition with Anne Mauney

      Runner's nutrition with Anne Mauney
      Mar 8 2021
      Keith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running. Her nutrition for runner's program can be found here: https://strengthrunning.com/nutrition
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      44 min
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