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The Feelings Pod

The Feelings Pod

De : Sabrina Amina
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A podcast for talking about feelings and navigating them with mindfulness.

Sabrina Amina 2022 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Authenticity and the Impostor

      Authenticity and the Impostor
      Jul 5 2025

      In this episode I discuss the dance between the vulnerability that comes with authentic expression and the impostor syndrome that comes slinking behind the fear of being seen. This episode was recorded on January 31st, 2025.

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      23 min
    • On sitting with my grumpy old man

      On sitting with my grumpy old man
      Jan 11 2025

      In this explore I talk about my experience sitting with my irritability (my grumpy old man). I share how I've learned to create more ease in my life even when the emotions that come up are less than sunny. Is it possible to enjoy our grumpiness and irritability without taking it our on others? I'd say so.

      In this episode I refer to the book No Bad Parts by Richard C. Schwarz

      https://www.thriftbooks.com/w/no-bad-parts-how-the-internal-family-systems-model-changes-everything_richard-schwartz-phd/26988904/item/45661860/#idiq=45661860&edition=57624496

      and The Art of Repair with Dr. Hazel Grace

      https://www.drhazelgrace.com/the-repair-process-1
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      16 min
    • Guest Interview with Luci Lampe

      Guest Interview with Luci Lampe
      Dec 22 2024

      In this episode I share an intimate conversation with Erotic Liberation coach, Luci Lampe. Luci shares her wisdom on living from "what serves love best". You can learn more about Luci and her offerings on IG @lucilampe and on her website: lucilampe.com
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      52 min
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