Couverture de The Fasting Quest

The Fasting Quest

The Fasting Quest

De : Abbi VK
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À propos de ce contenu audio

 Welcome to the Fasting Quest. This is going to be a podcast that aims to provide a community for intermittent fasters. I’m going to try to keep episodes short and sweet (hopefully around 10-15 minutes). We’ll have a new fasting quest each month.Copyright 2024 Abbi VK Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • February Fasting Quest

      February Fasting Quest
      Jan 23 2024
      February is the start of your first quest. We're going to be on a hybrid fasting schedule: Sunday: OMAD (One meal a day, two to five-hour eating window) Monday: OMAD Tuesday: All day fast (36 to 40 hr fast) Wednesday: Feast day (8 to 12 hr eating window) Thursday: All day fast Friday: Feast day Saturday: OMAD February 1 is a Thursday, which will be an all-day fast. We can start the month off with a bang! If you are new to fasting, or have no idea what I'm talking about, I highly recommend starting off your fasting journey by reading Gin Stephen's books. See you in February!
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      1 min
    • Intro

      Intro
      Jan 21 2024
      Welcome to The Fasting Quest! Join me for monthly intermittent fasting challenges and daily Bible reading. We'll start in February. Find me on Instagram and Truth Social for details.
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      3 min
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