Couverture de February Fasting Quest

February Fasting Quest

February Fasting Quest

Écouter gratuitement

Voir les détails

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 February is the start of your first quest. We're going to be on a hybrid fasting schedule: Sunday: OMAD (One meal a day, two to five-hour eating window) Monday: OMAD Tuesday: All day fast (36 to 40 hr fast) Wednesday: Feast day (8 to 12 hr eating window) Thursday: All day fast Friday: Feast day Saturday: OMAD February 1 is a Thursday, which will be an all-day fast. We can start the month off with a bang! If you are new to fasting, or have no idea what I'm talking about, I highly recommend starting off your fasting journey by reading Gin Stephen's books. See you in February!
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment