Épisodes

  • Episode 68 - Why Fitness After 40 Is Different
    Feb 20 2026

    🎯 Learn more about our 6-Week Trial for adults over 40 at Pittsburgh North Fitness:

    https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience-v2/

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    28 min
  • Episode 67 - What Does Lift Heavy Really Mean?
    Feb 8 2026

    www.PittsburghNorthFitness.com

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    23 min
  • Episode #66 - Strength Training Is the Key to Aging Well
    Jan 21 2026

    www.PittsburghNorthFitness.com

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    25 min
  • Episode #65 - Why Gym Hopping Is Holding You Back
    Jan 8 2026

    www.PittsburghNorthFitness.com

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    19 min
  • Episode 64 - Strength Training For Beginners Over 40
    Dec 11 2025

    Learn more at www.PittsburghNorthFitness.com

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    17 min
  • Episode #63 - 6 Simple At-Home Tests That Can Predict Your Longevity
    Nov 13 2025

    www.PittsburghNorthFitness.com

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    16 min
  • Episode #62 - Strength Training & Arthritis
    Oct 30 2025

    www.PittsbburghNorthFitness.com

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    22 min
  • Episode #61 - Big Changes Coming To PNF
    Oct 2 2025

    Learn more at www.PittsburghNorthFitness.com

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    12 min