Silence isn’t punishment, it’s the filter that shows up when you stop performing and start rebuilding. In this episode, Rob breaks down the four silences that hit you during a rebuild; social, tribal, work, and internal, and why proof always shows up before applause. We get into discipline, identity, self-respect, social media, unexpected support, and the quiet work that actually builds confidence. No gurus, no hype, just truth about why the rebuild feels lonely and why that’s the point.

If it hits, follow the show.

Book, Resources & Tools: ⁠⁠https://stan.store/fts25⁠

New guest episodes start next week.

Real fighters. Real rebuilders. Real stories.

Most people aren’t stuck because they’re incapable. They’re stuck because they’re addicted to validation and terrified of silence. In this episode, Rob breaks down how performing for approval destroys identity, why opinions only hurt when you sign for them, and how self-respect replaces applause when you stop asking for permission to exist. We get into social media, ego, insecurity, self-respect, identity, discipline, and becoming unrecognizable to your old crowd. No hype, no gurus.

If this hits, follow the show.

Book, Resources & Tools: ⁠⁠https://stan.store/fts25⁠

Self-awareness feels like growth, but without change it’s just avoidance. In this episode, Rob breaks down how people hide behind insight, explanations, trauma, and clever self-awareness while their life stays the same. We get into ownership, ego, excuses, mental health, emotional resilience, fatherhood, blue-collar identity, and the shift from “I’m working on myself” to actually changing. No gurus, no hype, just uncomfortable truth about the stories you protect and the one thing you already know you need to own.

If it hits, follow the show.

Book, Resources & Tools: ⁠https://stan.store/fts25⁠

F*ck The Standard isn’t a hype show, it’s a straight shot for people who look “fine” but feel like they’re rotting in quiet comfort. In this opening episode, Rob McCarthy breaks down discipline, comfort, identity, and the slow decay that happens when you stop showing up for yourself and the people you love. This hits if you’ve ever looked put together on the outside while quietly bullshitting yourself on the inside. No gurus and no perfect routines, just a 45-year-old blue-collar husband and father calling out his own excuses and rebuilding for real.

If it resonates, follow the show.

Book, Resources & Tools: ⁠⁠⁠⁠https://stan.store/fts25⁠⁠

This episode is the foundation.