In Episode 17 of Every Day a Better You, Boo was unexpectedly called into work — but the show didn’t stop. Stepping in as co-host, our good friend Antoine “AJ” Johnson brings his energy, honesty, and experience to the mic for an unforgettable episode.

AJ is an entrepreneur, athlete, and father whose journey is equal parts hustle and heart. From dominating on the basketball court to building his own business, AJ shares how his life lessons in sports translate into success, leadership, and fatherhood today.

Together, Flip and AJ talk about the grind, the setbacks, and the mental discipline it takes to keep pushing forward — whether you’re running a company, raising kids, or just trying to become a better version of yourself.

Real stories. Real results. This is Every Day a Better You.

In Episode 16 of Every Day a Better You, Flip and Boo sit down with Kereen Evans, host of The Kereen Connection, for an inspiring conversation about the power of connection.

Kereen opens up about her past and how meaningful relationships shaped the person she is today — both personally and professionally. From navigating challenges to building a podcast platform that uplifts and unites people, Kereen shows how the right connections can truly transform a life.

Together, we talk about networking, faith, community, and how being open to others can open doors you never imagined. This is a powerful reminder that your next breakthrough may already be waiting — in the people around you.

Real stories. Real results. This is Every Day a Better You

In Episode 15 of Every Day a Better You, Flip and Boo sit down with their good friend Jim Higgins, who opens up about the real experience of being a foster parent — the joy, the heartbreak, and the system that doesn’t always make it easy.Jim shares his personal journey with honesty and heart, giving listeners a rare inside look at what it means to open your home, your time, and your heart to children who need it most. From the challenges of navigating the foster care system to the emotional highs and lows that come with it, this episode is as raw as it is inspiring.Whether you’ve considered becoming a foster parent or just want to understand what it truly takes, this is one conversation you don’t want to miss.Real stories. Real results. This is Every Day a Better You.

In Episode 14 of Every Day a Better You, Flip and Boo open up about one of the biggest barriers to growth: fear. From childhood fears rooted in struggle to the fears that still creep in today, they break down how fear can hold us back — and how facing it head-on can unlock strength you never knew you had.

At the center of this conversation is the idea of defining your why. What’s the reason you push through when things get hard? What’s the anchor that keeps you moving forward? Flip and Boo share their personal “whys” and how those reasons gave them the courage to take risks, believe in themselves, and inspire others.

This episode is about finding your own fuel. Because once you know your why, fear doesn’t stand a chance.

Real stories. Real results. This is Every Day a Better You.

In Episode 13 of Every Day a Better You, Flip gets real about one of the hardest challenges he’s faced in recent memory—an obstacle that nearly broke him.

For the first time, he opens up about the weight of that struggle and how he found the strength to keep pushing forward. At the heart of his survival? Brotherhood. Boo played a pivotal role in helping Flip pull through, proving that sometimes the only way to heal is with someone walking beside you.

This is Part 2 of our ongoing conversation on overcoming obstacles—both the ones from our past and the ones we’re still wrestling with today. Raw, unfiltered, and honest, this is an episode you don’t want to miss.

Real stories. Real results. This is Every Day a Better You.

In this episode of Every Day a Better You, Flip and Boo open up about the hidden struggles behind free lunch in school—and the stigma that came with it.What started as a conversation about food turned into a deeper reflection on how society labels us, how those labels stick, and how we either overcome them or learn to carry them with grace.We dive into what it means to face obstacles head-on, what happens when you can’t fully overcome them, and the importance of finding ways to process, understand, and still keep moving forward.This is Part 1 of a bigger discussion on resilience, healing, and growth. Sometimes the past doesn’t leave us, but it can still teach us how to rise.Real stories. Real results. This is Every Day a Better You.

In Episode 12 of Every Day a Better You, Flip and Boo sit down with Troy and Rashad from the groundbreaking podcast Earn Your Leisure.

They share how they started from scratch, pushed through challenges, and built a global brand thats changing the way people talk about money, business, and culture. With humility and hustle, they break down the importance of perseverance, financial literacy, and consistency on the journey to success.

Troy and Rashad also give practical tips for anyone looking to start their own path-whether in business, content creation, or simply building a better future. Their story is proof that with vision and relentless effort, you can take your idea from local to global.

Real Stories. Real Results. This is Every Day a Better You.

In Episode 11 of Every Day a Better You, Boo opens up like never before. For the first time, he shares the truth about growing up with a father who was a drug dealer—and the consequences that came with it.

This raw and emotional conversation dives into how family choices shape us, the stigma of carrying those secrets, and why mental health and open conversations are so critical. Boo reflects on the pain, the lessons, and the importance of breaking the silence so the next generation doesn’t carry the same weight.

Flip and Boo also talk about the power of honesty, the need for therapy and safe spaces, and how sharing our truths can be the first step in healing.

This episode is vulnerable, real, and proof that sometimes the strongest thing a man can do is simply speak his truth.

Real stories. Real results. This is Every Day a Better You.