Couverture de The Empowered Parenting Podcast

The Empowered Parenting Podcast

The Empowered Parenting Podcast

De : Polly O'Leary
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À propos de ce contenu audio

 Welcome to The Empowered Parent Podcast where we explore ideas about how you can raise empowered, self-assured, confident human beings and empower yourself as a person and a parent in the process. There’s no handbook when it comes to parenting. No-one tells you how to craft your mission as a parent or how to raise confident, self-assured children or how to feel like you’re doing a good enough job as their parent. My aim is that this podcast becomes your handbook. A place where you can come and listen to stories and ideas in a calm, non-judgemental, open minded space.Polly O'Leary Parentalité Relations
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    Épisodes
    • E22: Rounding Up Season 1 of The Empowered Parenting Podcast

      E22: Rounding Up Season 1 of The Empowered Parenting Podcast
      Jun 26 2023

      Rounding Up Season 1 of The Empowered Parenting Podcast


      In this episode Polly is rounding up the first season of the podcast: everything that's been covered, her drive behind everything she shares and what the podcast is going to look like when it returns in September.


      If you have any feedback that you think would be helpful for Polly, please send it to her at polly@theempoweredparencoach.co.uk

      And if you want to find out more about what Polly does you can do so here:


      Website: ⁠⁠⁠⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠⁠⁠⁠

      Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠⁠⁠⁠

      TikTok: ⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠⁠⁠⁠
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      27 min
    • E21: GUEST EPISODE Balancing Life As A Twin Mum & Business Owner with Nansi Ellis

      E21: GUEST EPISODE Balancing Life As A Twin Mum & Business Owner with Nansi Ellis
      Jun 19 2023

      GUEST EPISODE Balancing Life As A Twin Mum & Business Owner with Nansi Ellis

      In this episode Polly and Nansi talk about...

      • Who Nansi is and what she does.
      • Her incredible yoga retreats.
      • How going on a yoga retreat as a teenager changed her life.
      • The power of yoga and its benefits.
      • Body image and focusing on what your body can DO.
      • How school shapes our view of exercise.
      • Motherhood and the perspective shift it brings.
      • How Nansi balances being a mum of twins and business owner.
      • Reframing what balance is.
      • Realising you can't do everything.
      • Lowering your expectations!
      • The power of communication.
      • Overcoming the overwhelm.
      • How self-care doesn't have to look a certain way.
      • Speaking your mind to empower yourself.
      • Giving less of a shit!
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      46 min
    • E20: Expectation Is The Thief Of Joy

      E20: Expectation Is The Thief Of Joy
      Jun 12 2023

      Expectation Is The Thief Of Joy

      In this episode, Polly talks about:

      • How unrealistic expectations steal so much of our joy.
      • Motherhood and high expectations
      • How unmet expectations cause guilt, overwhelm and stress.
      • The expectations we project onto others.
      • The difference between unrealistic expectation and optimism.
      • Control.
      • Perfectionsim.
      • Balance.
      • Questions to ask yourself.

      You can download your copy of The Busy Mum's 5 Step Guide To Balance here.

      If you want to get in touch with Polly you can do so on:

      Website: ⁠⁠⁠⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠⁠⁠⁠

      Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠⁠⁠⁠

      TikTok: ⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠⁠⁠⁠

      Or you can email her at ⁠⁠⁠⁠⁠⁠⁠polly@theempoweredparentcoach.co.uk
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      16 min
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