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After emotional abuse, it’s common to either distrust everyone or to rely too heavily on words, promises, and explanations. In this episode, we talk about how to rebuild discernment by learning how to read people accurately—through patterns of behavior rather than intention or language.

We explore why accepting what someone says over what they consistently do often leads to confusion and self-doubt, and how emotional abuse conditions people to override their instincts in favor of hope, reassurance, or potential. You’ll learn how to recognize integrity as a pattern, not a personality trait, and why behavior over time is the clearest indicator of safety in any relationship.

This episode also gently turns the lens inward. We talk about how your own patterns—follow-through, boundaries, repair, and self-honoring—become a mirror that helps you read others more clearly. Not from shame or self-criticism, but from alignment and awareness. Because when your relationship with yourself is grounded in integrity, clarity with others comes more naturally.

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: Allison@radiatenrise.com

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

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To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

Many people don’t relate to the word abuse—not because nothing happened, but because emotional control often doesn’t look dramatic, obvious, or cruel. In emotionally abusive or controlling relationships, the most damaging patterns are often subtle, gradual, and reinforced in ways that are easy to miss while you’re in them.

In this episode, we explore the subtle signs of emotional control that don’t look like abuse, including how conditioning, self-doubt, and relief-based compliance can quietly train you to minimize your needs, question your perception, and adapt in ways you didn’t consciously choose. You’ll learn why so many people struggle to name emotional abuse, how shame and conditioning keep experiences minimized, and why recognizing these patterns is not about blame—but about clarity and empowerment.

This episode is for anyone who has ever thought “It wasn’t that bad” while still feeling smaller, more careful, or less like themselves. If you’re trying to make sense of lingering confusion after a relationship and want language for what actually happened, this conversation will help you see it clearly—and understand why naming it can be the beginning of real healing.

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: Allison@radiatenrise.com

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

GET YOUR FREE AUDIO

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

Leaving an emotionally abusive or toxic relationship doesn’t always bring the relief you expect. For many people, the trauma bond actually feels stronger after it’s over—bringing increased rumination, anxiety, longing, and confusion that can make you question yourself and your decision.

In this episode, I explain why trauma bonds often intensify after you leave, what’s happening in your nervous system during this phase, and why this reaction has nothing to do with weakness, love, or making the wrong choice. You’ll learn how withdrawal from the trauma bond works, why time and insight alone don’t stop the loop, and how these patterns keep people stuck in self-blame.

I also share two practical tools you can use immediately to interrupt the cycle—tools designed to help your body settle so the bond can actually unwind, rather than reinforcing it through willpower or distraction.

If you’ve been wondering why it feels harder now—or why you can’t seem to stop thinking about them—this episode will help you understand what’s really going on and why your experience makes sense.

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: Allison@radiatenrise.com

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

GET YOUR FREE AUDIO

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)