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Leaving an emotionally abusive or toxic relationship doesn’t always bring the relief you expect. For many people, the trauma bond actually feels stronger after it’s over—bringing increased rumination, anxiety, longing, and confusion that can make you question yourself and your decision.

In this episode, I explain why trauma bonds often intensify after you leave, what’s happening in your nervous system during this phase, and why this reaction has nothing to do with weakness, love, or making the wrong choice. You’ll learn how withdrawal from the trauma bond works, why time and insight alone don’t stop the loop, and how these patterns keep people stuck in self-blame.

I also share two practical tools you can use immediately to interrupt the cycle—tools designed to help your body settle so the bond can actually unwind, rather than reinforcing it through willpower or distraction.

If you’ve been wondering why it feels harder now—or why you can’t seem to stop thinking about them—this episode will help you understand what’s really going on and why your experience makes sense.

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*Formerly (The Emotional Abuse Recovery Podcast)