Children are curious. They laugh easily, love freely. Forgive easily; and they aren’t afraid to try or imagine. If you could be a child for just one day?

When you feel sad or discouraged, it’s natural to turn inward and feel a little down. One of the fastest ways to shift your energy
is to serve someone else.

Goals fail when they’re vague or unrealistic.That’s why SMART goals work. SMART stands for: Specific. Measurable. Achievable. Relevant. Time-bound.

Today, we’re focusing on three simple things you can do every day to feel calmer, more grounded, and more at peace.

When you see yourself as lucky, your brain begins looking for evidence to support that belief.

A calm spirit isn’t something that only shows up when life is easy. It’s something you practice, especially when life feels busy, loud, or overwhelming.

Victim thinking keeps us stuck—focused on what happened to us instead of what we can do for ourselves.

Setbacks are a part of growth, but how you talk to yourself during them makes all the difference.