Couverture de The Eco Approach in BJJ: What is it, really?

The Eco Approach in BJJ: What is it, really?

The Eco Approach in BJJ: What is it, really?

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 Francesco Fonte is the head coach at Spirit MMA in Hanau and a follower of the eco or constraint-led approach. There's a lot of talk about this method, but what is it at it´s core?
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