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We answer a listener’s question on decluttering without guilt, then dive into nine practical ways to ease the winter blahs with light, movement, warmth, nutrition, and planned joy. We keep it real, share personal stories, and frame winter as a season to tend, not conquer.


• winter blues as normal physiology, not failure
• morning light, light therapy, and phone-last habit
• move for mood with walks, strength, rebounding, vibration plates
• build a winter rhythm with earlier nights and lower minimums
• warmth as regulation via baths, sauna, heat pads, cozy layers
• winter nutrition: protein first, warm seasonal meals, magnesium, electrolytes
• schedule tiny joys and protect anticipation
• gentle mental health checks and seeking help when needed

If you found anything helpful, please share it with someone who might find it helpful as well. Find us on social media, like us, follow us, all those good things. We always have free resources and product links with discounts in the show notes—be sure to check them out

Wheel of Life Worksheet

The TRUTH Framework Free download

Optimal Health Systems Use the code DX2 for 15% off one time and 15% off recurring orders

Just Ingredients $10 off a $49+ order

FREE Financial Resources

Digital Money Tracker

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Mystery Shopper

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Immune Booster Guide FREE Download

Myo Relax & Calm

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We draw a hard line between wants and needs and show how four essentials—movement, sleep, nourishment, and safe connection—support physical, mental, emotional, and spiritual health. Practical tools include walking, strength, stillness, breathing, music curation, and a curated inner circle.

• wants vs needs and why the distinction matters
• movement as medicine and stillness as reset
• sleep as hormonal, cognitive, and emotional regulation
• breathing and low humming to calm the nervous system
• nutrition beyond food, including inputs like media and music
• music frequency, lyrics, and mood shaping
• three to five close friends as the social baseline
• pruning relationships and honoring seasons of friendship
• environment, crowds, and energy management
• choosing the best to align life with values

If you found anything in this episode useful or valuable, or it made you think of anybody, please, one, leave us a review, and two, share it with a friend or a couple of friends
We are on all the social media platforms. We’re on YouTube, like Pinterest, we’re everywhere. So message us with a question
Remember that at the bottom of the episode in the show notes, we have resources for you. We have some free downloads available and discount codes for the things we recommend

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Wheel of Life Worksheet

The TRUTH Framework Free download

Optimal Health Systems Use the code DX2 for 15% off one time and 15% off recurring orders

Just Ingredients $10 off a $49+ order

FREE Financial Resources

Digital Money Tracker

Made to Share

Mystery Shopper

Next Level

Immune Booster Guide FREE Download

Myo Relax & Calm

Send us a text

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Wheel of Life Worksheet

The TRUTH Framework Free download

Optimal Health Systems Use the code DX2 for 15% off one time and 15% off recurring orders

Just Ingredients $10 off a $49+ order

FREE Financial Resources

Digital Money Tracker

Made to Share

Mystery Shopper

Next Level

Immune Booster Guide FREE Download

Myo Relax & Calm