Send us a text

We answer a listener’s question on decluttering without guilt, then dive into nine practical ways to ease the winter blahs with light, movement, warmth, nutrition, and planned joy. We keep it real, share personal stories, and frame winter as a season to tend, not conquer.


• winter blues as normal physiology, not failure
• morning light, light therapy, and phone-last habit
• move for mood with walks, strength, rebounding, vibration plates
• build a winter rhythm with earlier nights and lower minimums
• warmth as regulation via baths, sauna, heat pads, cozy layers
• winter nutrition: protein first, warm seasonal meals, magnesium, electrolytes
• schedule tiny joys and protect anticipation
• gentle mental health checks and seeking help when needed

If you found anything helpful, please share it with someone who might find it helpful as well. Find us on social media, like us, follow us, all those good things. We always have free resources and product links with discounts in the show notes—be sure to check them out

Wheel of Life Worksheet

The TRUTH Framework Free download

Optimal Health Systems Use the code DX2 for 15% off one time and 15% off recurring orders

Just Ingredients $10 off a $49+ order

FREE Financial Resources

Digital Money Tracker

Made to Share

Mystery Shopper

Next Level

Immune Booster Guide FREE Download

Myo Relax & Calm