Elbow pain may scream the loudest, but it rarely tells the whole story. We zoom into the medial elbow to explain the real difference between golfer’s elbow and thrower’s elbow, why the UCL takes a beating during high-velocity throws, and how mechanics, mobility, and sequencing make or break a season. Along the way, we challenge the “overuse” label and show how two athletes with the same workload can have very different outcomes based on shoulder external rotation, scapular control, thoracic motion, and lower-body contribution.

We walk through the anatomy that matters—ulnar collateral ligament, anterior band stress under valgus load, and the flexor–pronator mass—and connect it to on-field phases like late cocking, layback, and acceleration. You’ll learn why maximum external rotation (MER) is a protective adaptation for pitchers, how limited ER or stiff thoracic spines shift force to the elbow, and what “short-arming” reveals about missing range or flawed timing. For lifters and racket athletes, we highlight how repetitive gripping and wrist-dominant swings overload the medial epicondyle, and the simple technique and programming tweaks that reduce tendon strain fast.

Then we map the fix: calm the elbow with smart isometrics and blood flow work, restore missing mobility at the shoulder and t-spine, build scapular upward rotation and retraction, and integrate lower-body power so velocity comes from the ground up. We outline assessment checkpoints—subscap strength, hip mobility, pelvis-trunk-shoulder sequencing—and share a practical progression back to throwing while partnering with a pitching coach to lock in cleaner mechanics.

If you’re a coach, parent, or athlete chasing performance without pain, this is your blueprint to protect the UCL, resolve golfer’s elbow, and keep your arm durable. Listen, share with a teammate who needs it, and subscribe to get more evidence-based training and rehab insights. Got questions or a take we should hear? Drop us a message and leave a review to help others find the show.

What if the path to a stronger athlete and a healthier family starts with less grind and more intention? We sit down with Coach Joel “Mo” Molina—former baseball player, collegiate coach, and founder of 1822 Fitness—to unpack the pressures of youth sports, the myths of early specialization, and the habits that turn potential into sustainable progress.

Joel’s story—from civil engineering to performance coaching—sets the tone for a practical, human approach to training. He explains why he loves working with hungry, developing athletes, how questions create buy-in, and why movement quality beats chasing numbers. We explore multi-sport benefits, from transferable power and coordination to the mental reset that prevents burnout. Joel offers real examples of auto-regulating training based on stress, sleep, and cycle, and how one workout never wins or loses a season.

The conversation widens to parenting and leadership. We talk about regret, boundaries, and saying no as a skill. Joel lays out his morning routine—quiet space, faith, journaling, and a clear plan—to bring “vacation dad” calm into daily life. He shares his work with Baseball Chapel, serving pro and minor league players with mentorship that values people over ROI. We close with how to ask better questions at home, get beyond “good,” and open 30-minute talks that reveal what kids truly need.

If you care about youth athlete development, family rhythms, and evidence-based coaching, this one brings clarity and a plan. Subscribe, share with a parent or coach who needs it, and drop a comment: where do you draw the line between commitment and burnout?

Your hand is talking, but the story may start in your neck. We trace the median nerve’s full journey—from the cervical roots through the scalenes, under the clavicle, beneath the pec minor, past the pronator teres, and finally into the carpal tunnel—to show why wrist tingling and thumb weakness rarely have a single cause. Instead of fixating on one small space, we map every compression site that can create palm and finger symptoms and explain how smart testing pinpoints the real driver.

We share clear signs of median nerve involvement, including numbness in the thumb, index, and middle finger and changes in the thenar eminence. Then we unpack why imaging and scary words like stenosis or disc bulge don’t predict your future. Many people have those findings without pain, which is why we focus on sensitivity, mechanics, and the nerve’s ability to glide. You’ll hear a practical game plan: targeted manual therapy for the neck, first rib, clavicle, pec minor, elbow, and wrist; dry needling to modulate sensitivity; and exercises that build postural endurance, scapular upward rotation, and forearm capacity. We also dig into the quiet culprits—sleep posture, workstation setup, and sport technique—that keep symptoms alive even when you “aren’t doing anything.”

If you play golf, tennis, pickleball, or spend hours at a keyboard, this is your blueprint for resolving carpal tunnel–like symptoms without rushing to surgery. Learn how tendon inflammation crowds the carpal tunnel, why nerve glides help when dosed well, and how small habit changes add up like “golden BBs” to tip the balance toward healing. Ready to reclaim strong, pain-free hands and a higher quality of life? Follow the show, share this episode with a teammate who needs it, and leave a quick review to help more driven athletes find us.

Your best season doesn’t come from chasing one perfect model of a pitcher. It comes from knowing exactly who you are on the mound, training to your strengths, and building the durability to show up at your peak when everyone else fades. We sit down with Tyler from Prime Performance in Port St. Lucie to unpack a modern blueprint for player development that blends precise assessments, individualized programming, and data that actually moves the needle.

We start with a strengths-first mindset that boosts confidence and reduces performance anxiety, then dive into the assessment stack: movement screens for hips, T-spine, and scaps; force plates and force frames for output and ER/IR strength; and a force-plate mound with video to connect gym power to on-field results. From high school arms chasing velocity, to college pitchers balancing command and stuff, to pros managing workload and arsenal tweaks, we outline how to identify bottlenecks and fix the right thing at the right time. We also tackle the MRI trap, why many overhead athletes show labrum or cuff changes without pain, and how better mechanics and stability often beat surgery-first thinking.

The training model shifts in-season from linear peaks to conjugate maintenance: keep strength, power, and speed touched weekly, align high throwing days with heavy lifting stimulus, and make low days truly low to protect the CNS. That’s how you avoid the post All-Star break slide and still be strong in July and August. Conditioning evolves too—ditch the poles for low-impact, high-output work like assault bike sprints, short accelerations, and sled pushes that match the 0.3-second reality of a pitch. We extend the plan into the offseason with full reassessments, targeted fixes from travel wear-and-tear, and a smart ramp toward spring training.

Along the way, we draw parallels to volleyball, golf, and tennis, and share a youth roadmap: build coordination and adaptability first, then refine sequencing, then layer strength and power on top. If you’re ready to trade cookie-cutter plans for a development path that is built around your unique edge, this conversation lights the way.

Enjoyed the episode? Follow, rate, and share the show. Tell us your biggest training myth to drop, and subscribe for more smart, high-performance conversations.

What if the key to your child’s allergies, eczema, wheezing, and mood swings isn’t another cream or inhaler, but their “first brain”—the gut? We sit down with Dr. Nelli Gluzman, a hospital-trained pediatrician who shifted to integrative, functional care after her own daughter cycled through antibiotics, steroids, and exhaustion. Her turnaround came from a few targeted changes that repaired the gut lining, rebuilt microbial diversity, and calmed systemic inflammation—and it transformed how she treats kids today.

We unpack why the gut’s one-cell-thick barrier and the microbiome shape immunity, behavior, sleep, and recovery from common colds. You’ll hear how to spot real red flags—months on meds, frequent specialist visits, mouth breathing, dark under-eye circles—and how to act without overwhelming the family. Instead of rigid protocols, Dr. Gluzman leans on small adds that move the needle: bone broth for collagen and amino acids, lactofermented fruits and vegetables for trillions of bioavailable probiotics, and smart aftercare following antibiotics to restore balance rather than hope it rebounds on its own.

We also get practical about ENT issues and airway health. For kids who drool, snore, or mouth-breathe, start with an ENT to rule out enlarged adenoids and consider airway-aware pediatric dentists for palate and tongue posture. Layer in simple supports like xylitol nasal spray and ENT-specific probiotics. When allergies or mold exposures are part of the story, use short-term relief while building long-term resilience through gut repair, micronutrient repletion, and environmental hygiene. By the end, you’ll have a clear roadmap to help your child breathe easier, sleep deeper, and bounce back faster—without chasing every new supplement or trend.

If this conversation helps, share it with a parent who needs hope, and subscribe so you never miss a new episode. Reviews mean a lot—leave one and tell us the first small change you’ll try this week.

Imagine filling cartilage potholes, dialing down brain inflammation in minutes, and steering your own cells to repair a scarred heart. That’s the promise and the nuance of regenerative medicine we explore with Dr. Ben of The Longevity Center in West Palm Beach, where real‑world protocols meet clear expectations and honest pricing.

We walk through the foundations: smarter peptide use for athletes and active people, from BPC‑157, TB‑500, and GHK‑Cu for tissue repair to DSIP for deeper sleep. On growth hormone support, we outline stepwise pulses with CJC and ipamorelin before moving to tesamorelin, plus the crucial rule of cycling to protect natural production. Then we get tactical with stem cells: when to pick placental tissue allografts for joints, how much volume truly matters, and the typical timelines for pain relief and imaging changes. For systemic gains, we explain why adipose‑derived donor MSCs often beat umbilical options, and how intranasal delivery sends cells along the olfactory nerve to calm neuroinflammation fast.

Heart health gets a spotlight with laser‑guided V‑cells—dormant cells activated to home to old scars when regular IVs won’t. We also tackle legality and ethics in the U.S., why minimal manipulation and zero culture expansion reduce risk, and how overseas “big numbers” can hide quality issues. Rounding it out, we share a longevity stack: clearing senescent cells with epithalon or FOXO4, daily micro‑dose NAD, and supportive tools like red light therapy, hyperbaric oxygen, ozone and eBOO, and PEMF to boost mitochondrial function and recovery.

If you care about performance, pain relief, and cognitive resilience—and want clarity on what actually works—this conversation gives you a practical map. Subscribe, share with a friend who trains hard, and leave a review with the question you want us to tackle next.

Want a stronger back without putting your life on pause? We sit down with nurse practitioner Brittany Madison to map a practical route from nagging pain to confident movement, blending modern spine surgery, targeted pelvic floor work, and the real‑world habits that keep active families going. Brittany works alongside a spine surgeon in the OR and at a med spa, so she brings a rare, 360‑degree view: conservative care, imaging, injections, motion‑preserving disc replacements, and the post‑op rehab that makes outcomes last.

We start with the tools that support recovery and performance. Brittany explains how Mscella can dramatically improve pelvic floor function for men and women, from reducing incontinence to building lower abdominal strength that stabilizes the low back. Pair that with Msculpt Neo and thoughtful physical therapy, and you’ve got a strategy that helps pre‑hab before surgery or rebuild after. Expect specifics on when to use X‑rays and MRIs, how conservative options fit, and when neurological red flags mean it’s time to operate.

This is also a playbook for busy parents. Brittany shares time‑saving tactics—keeping a packed gym bag, training during kids’ practices, and using goals like a half marathon or triathlon to stay accountable. We talk about shifting from high‑impact lifting to joint‑friendly strength like Pilates, barre, and weighted walks that protect the spine during long OR days. For the kids, we dive into youth conditioning at Arise, why multi‑sport exposure beats early specialization, and how a strong community lifts everyone.

You’ll leave with a clear view of the path from first symptoms to recovery: imaging, plan, conservative care, motion‑preserving surgery when needed, minimal opioids, and a structured return to activity by six to twelve weeks. If that sounds like the kind of actionable, science‑grounded guidance you’ve been looking for, hit play, subscribe, and share this with someone who needs a nudge forward. Then tell us: what’s the one habit you’ll change this week?

PCOS can feel like a maze of mixed advice, quick fixes, and symptoms that never quite add up. We bring in registered dietitian and PCOS coach Courtney Meinant to cut through the noise with an approach that’s personal, evidence-led, and actually doable. From first-hand experiences to client wins, we unpack what puts symptoms into remission and how to build a plan you can live with.

We start by clarifying what PCOS is—and isn’t. The diagnosis doesn’t vanish, but the drivers behind irregular cycles, acne, fatigue, or weight changes are modifiable. Courtney breaks down the role of insulin resistance and why stabilizing blood sugar transforms energy, sleep, and hormones. You’ll hear exactly which labs matter, when to test them in your cycle, and how functional gut insights sometimes explain stubborn breakouts or androgen swings. We get practical on breakfast timing, protein-forward, fiber-rich meals, and why most intermittent fasting advice wasn’t designed for women with PCOS.

Food choices don’t have to be all-or-nothing. We look at who benefits from full-fat dairy, when gluten limits make sense, and how to approach alcohol so your liver isn’t too busy to clear hormones. On the training side, we make the case for a balanced week: cardio for heart health, strength to improve insulin sensitivity, and restorative work to calm cortisol. Mental health gets real attention—PCOS can strain body image and mood—so we talk about building the right support team and checking nutrients like vitamin D, B12, iron, and folate.

We wrap with supplement standards and travel-proof strategies. Inositol blends have strong research behind them; third-party testing like NSF and GMP keeps you safe. For holidays and flights, think protein-and-fiber pairings: roasted edamame, low-sugar jerky, eggs, nuts, or egg bites. Small changes compound fast. If you’re ready to move from confusion to control, subscribe, share this with a friend who needs clarity, and leave a review telling us the one habit you’ll start this week.