Life is in a continual state of flux, which means that we are consistently faced with changes...

Whether these changes are positive or negative, expected or unexpected the same principle applies to them all.

This principle can help us to remain focused and ready in the good times, be prepared for the challenging times and move through the hard times to come out stronger.

Today's episode will share this principle with you as a powerful reminder, make reference to the great Stoics and Navy Seals and above all...

Serve as a beacon of hope for those going through challenging times and a call to readiness for those going through the good.

Make sure to tune in and let's keep moving forward and thriving regardless of life's circumstances.

Enjoy! ★☆★Let’s Connect★☆ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/gary.rankin.58/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/garyrankin_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Client Testimonials & Inspiring stories of what’s possible: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/testimonials/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Working Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/working-together/⁠⁠⁠⁠

When it comes to our well-being, fitness and performance, not just physically but mentally, emotionally and even spiritually too, there are some factors which have a great influence over all of the above and more.

Key factors which have the power to limit us and be detrimental to our well-being, fitness and performance or to empower us to be, feel and perform our very best.

And in today's episode you'll learn:

• The key factors that make up our mental and emotional nutrition
• How and why they have massive effects on our mindsets, emotions and lives
• And how to nourish yourself mentally and emotionally for quality holistic well-being, fitness and performance

Make sure to tune in and let's get intentional about nourishing ourselves mentally and emotionally so we can thrive.

Enjoy!

★☆★Let’s Connect★☆

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/gary.rankin.58/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Client Testimonials & Inspiring stories of what’s possible: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/testimonials/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Working Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/working-together/⁠⁠⁠⁠

One thing that has a massive impact on our thoughts, how we feel and our ability to perform our best is the meaning we attach to experiences.

They mould our beliefs, perceptions and understanding of the world in a way that affects our state and potential in the moment and into the future.

The cool thing about meanings is that when we're aware of how and when we're creating them, we can choose what we want things to mean and empower ourselves to be, feel and perform our best in any given moment and in the future.

Which is precisely what we'll be covering in today's episode where you'll learn:

• The power behind the meanings we give things both positive and negative and the impact they have on our lives

• The way we go about creating meanings so you have the awareness to start taking conscious charge

• How to quickly reframe any negative or unpleasant situation so you can optimise your state to take effective action

• How to create positive meanings and beliefs from your experiences that empower you going forward

Make sure to tune in to get all of these powerful benefits, hear about my royal f-up and much more.

Enjoy!

★☆★Let’s Connect★☆

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/gary.rankin.58/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/garyrankin_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Client Testimonials & Inspiring stories of what’s possible: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/testimonials/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Working Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/working-together/⁠⁠⁠⁠

Words have the power to move people, inspire action and create change on a global level, but...

What if on a personal and professional level, you could be, feel and perform better just with the power of the words you use? That would be pretty amazing, right?!

Well, I'll let you in a secret, you can! And that's what we'll be covering in today's episode where you'll learn:

• How words have the power to shape, mould and influence our whole lives
• Specific ways your language is affecting your mindset, emotions and actions
• How to take charge of your words and use them in ways that empower you to be, feel and perform your very best

Enjoy!

★☆★Let’s Connect★☆

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/gary.rankin.58/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/garyrankin_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Client Testimonials & Inspiring stories of what’s possible: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/testimonials/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Working Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/working-together/⁠⁠⁠⁠

Have you ever heard the saying, "Never waste a good tragedy?" It's something that's often said with regard to pushing through propaganda for some form of political and/or financial gain...

But what if we could also capitalise on our own tragedies, problems and challenges we face in life for our gain?

That would be pretty cool, right?!

Well, the fact is we can! We can choose to give meaning and purpose to our struggles, to grow through what we go through and to come out even stronger and continue thriving.

How? You might ask...

With one empowering principle that you'll be hearing about in today's episode, where you'll learn:

• The principle of turning problems and challenges into opportunities for our growth
• The life-changing effects this can have on us and our lives
• Inspiring quotes and examples of how even the most challenging situations can be transformed into an experience that benefits us
• Three simple yet powerful questions to help you start turning problems and challenges into opportunities for growth

Make sure to tune in and let's start transforming tragedies and challenges into personal growth gains.

Enjoy!

★☆★Let’s Connect★☆

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/gary.rankin.58/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/garyrankin_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Client Testimonials & Inspiring stories of what’s possible: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/testimonials/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Working Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/working-together/⁠⁠⁠⁠

At some point on our journies, we're going to encounter setbacks and failure, that much is inevitable, but...

What if we could make these setbacks and failures positive experiences? And how amazing would it be if we could also leverage them for our growth and success?

Well, we most certainly can and that's what we'll be learning to do in today's episode where we:

•Uncover what it means to embrace setbacks and failure
•Discover the benefits of doing so
•Find some new empowering ways of looking at failure
•Gain 3 practical steps to embracing and leveraging setbacks and failure for our success

Make sure to tune in and let's make failure an empowering experience that launches us to success.

Enjoy!

★☆★Let’s Connect★☆

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/gary.rankin.58/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/garyrankin_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Client Testimonials & Inspiring stories of what’s possible: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/testimonials/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Working Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/working-together/⁠⁠⁠

Ever wondered how someone manages to stay in such great shape, be so successful, make so much money or achieve just about anything?
Well, in today's episode, you're going to learn the answer to all of these types of questions and much more than that...
We're going to transform the answer into a powerful and practical principle you can implement in your own life to achieve the results you want.
As well as getting:
• Actionable steps to help you to prioritise your goals
• Solutions for some of the most common challenges to doing so
• Self-inquiry questions to help you make this your own and put it into action
Make sure to tune in, find the answers you're looking for and make your goals, fulfilment and success a top priority.
Enjoy! ★☆★Let’s Connect★☆

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/gary.rankin.58/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/garyrankin_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Client Testimonials & Inspiring stories of what’s possible: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/testimonials/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Working Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garyrankincoaching.com/working-together/⁠⁠⁠