One thing that has a massive impact on our thoughts, how we feel and our ability to perform our best is the meaning we attach to experiences.

They mould our beliefs, perceptions and understanding of the world in a way that affects our state and potential in the moment and into the future.

The cool thing about meanings is that when we're aware of how and when we're creating them, we can choose what we want things to mean and empower ourselves to be, feel and perform our best in any given moment and in the future.

Which is precisely what we'll be covering in today's episode where you'll learn:

• The power behind the meanings we give things both positive and negative and the impact they have on our lives

• The way we go about creating meanings so you have the awareness to start taking conscious charge

• How to quickly reframe any negative or unpleasant situation so you can optimise your state to take effective action

• How to create positive meanings and beliefs from your experiences that empower you going forward

Make sure to tune in to get all of these powerful benefits, hear about my royal f-up and much more.

Enjoy!

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