During this episode we’ve got a conversation that might just rewrite how you think about your body, and yes, how you take control of your energy, digestion, hormones, and overall wellbeing.

I’m beyond excited to introduce Kezia Hall — a holistic nutritionist and coach who helps her clients go from bloated, exhausted, and overwhelmed to well-fed, well-balanced, and well-energised.

She’s the mind behind The Gut Goddess Show, where she’s been unpacking the science and simplicity of healing through food, mindset, and personalised action for years.

What I love most about Kezia’s work is that she doesn’t sell magic pills or cookie-cutter diets — she gets to the root causes of why we feel stuck with our hormones, digestion, and mood in the first place.

Think food as medicine meets real life, humour, and honestly powerful transformation.

In this episode, we get into:

• Why traditional nutrition “rules” fail so many of us

• The surprising link between gut health and mental energy

• How to stop feeling like your body is working against you

• Real strategies that don’t require willpower alone

  And of course we chat about dogs!

Get ready — this one’s going to make you rethink what healing really looks like from the inside out.

You can find more about Kezia's work here:

https://www.keziahall.com

Welcome to The Dog Witch, where we dig into the stories behind creative entrepreneurs and what really turns inspiration into impact.

Today I’m joined by the founder of The Curious Wolf — a book-coaching business helping busy professionals transform their ideas into full-fledged books.

If you’ve ever felt stuck staring at a blank page, overwhelmed by structure, or unsure how to turn your knowledge into a book that builds your authority — this conversation is for you.

We’ll explore the journey from first spark to published work, why writing is as much about mindset as it is about craft, and how clarity and accountability can unlock the stories you’re meant to tell.

So pour yourself a coffee, settle in, and let’s dive into how The Curious Wolf helps people put pen to paper — and purpose into every page.

Find out more about Suzanne's work here:

https://thecuriouswolf.co.uk/the-curious-self-journalling-prompt-club

https://thecuriouswolf.co.uk

http://linkedin.com/in/suzanne-ulph-b15426265https://www.facebook.com/thecuriouswolf.7

If your mind feels like a browser with 47 tabs open and at least three of them are frozen , then this guest is about to feel like a deep, much-needed exhale.

Kay Dewar, the founder of Kando Support, specialises in giving people something they rarely get in business: headspace.

Her work is all about helping coaches, creatives, and purpose-driven business owners breathe again, think clearly, and finally move forward without the constant fog of overwhelm.

Rather than burying clients in more systems, Kay clears the mental clutter first — bringing calm, confidence, and a clear path ahead.

Whether she’s guiding someone through a stuck period, helping them disentangle a knot of responsibilities, or simply creating the space for better decisions, her focus is always on reducing stress so progress feels possible again.

In this episode, we dig into how clarity fuels momentum, why mental space is the most underrated business tool out there, and the simple shifts that can turn paralysis into purposeful action.

You can find out more about Kay's work here:

https://www.kandosupport.com/products/courses/view/1187642

In this episode of , I sit down with holistic makeup artist Hannah Hill to explore beauty far beyond the brushes.

Hannah’s approach blends creativity, energy awareness, slow living and deep self-connection — offering a refreshingly real perspective in a world that often prioritises perfection over presence.

We dive into the rituals that keep her grounded, how she supports her emotional wellbeing as a creative, and the art of honouring your energy instead of pushing through it .

She shares her journey through burnout, rebuilding confidence from the inside out, and redefining what beauty actually means when you strip away the filters and the façade.

Together we explore:

• How holistic beauty rituals support mental and emotional balance

• The relationship between creativity, identity and self-worth

• Why slowing down is often the missing ingredient

• How honouring your own energy can transform the way you work, live and connect

• Practical tips for creating beauty routines that nourish you — not drain you

If you’re craving a softer, wiser, more intuitive approach to beauty and wellbeing, Hannah’s insights will feel like a deep exhale.

A nourishing, honest conversation you’ll want to revisit with a cup of tea, a blanket, and zero pressure to be anything other than you.

You can check Hannah out here:

Instagram and Tik Tok @byhannahhill

Facebook - By Hannah Hill

Email - byhannahhill@gmail.com

If you’ve ever wondered how movement, mindset, and lifestyle can reshape your body, energy, and connection to your dog - you’re in for a treat.

In this episode, The Dog Witch sits down with Jen Wilson, also known as The Healing Rebel - a movement and lifestyle consultant who helps women reduce stress, increase confidence, feel healthier, and move with more ease.

We talk about healing through movement, overcoming burnout, and how to integrate her holistic approach into everyday life (and how that might ripple into your relationship with your pup).

This is the space for soulful conversations about natural animal wellbeing, energetic alignment, and life hacks for thriving.

Thank you for being here, let’s dive into the magick with Jen.

You can find out more about Jen's work here:

www.iamjenwilson.comwww.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson

www.youtube.com/iamjenwilson
Posture for Health Mini Workshop (FREE)
https://iamjenwilson.thrivecart.com/posture-for-health/

Love Your Lymph Routine (FREE) https://iamjenwilson.thrivecart.com/lymph/

In this episode, The Dog Witch sits down with Lisa Hopper, transformational coach, author, and founder of the UK School of Coaching & Self-Mastery, to unpack how true growth comes from inner alignment.

We chat about how she helps high-level coaches and driven individuals close the gap between who they are and who they’re meant to become.

Expect raw truths, strategy with soul and actionable insights to lead your business from a place of strength, presence, and purpose.

You can further connect with Lisa here:

Website: https://lisahoppercoaching.com/

Facebook: https://www.facebook.com/lisahoppercoaching/

LinkedIn: https://www.linkedin.com/in/lisa-hopper-coaching/

Insta: https://www.instagram.com/lisa_hopper_coaching/

Lisa's free gift to you Unlock a powerful new way of being.

In this empowering episode of The Dog Witch, I sit down with Helen from HC Active Women Fitness to talk all things women’s health, fitness, and wellbeing.

Helen is an expert in women’s rehabilitation, Endometriosis support, IVF fitness, and post-injury recovery, and she shares her wisdom on how to build strength, protect your health, and support your body through every stage of life.

We delve into:
✨ How to safely get back into fitness after injury
✨ The connection between nutrition, fitness, and IVF success
✨ Practical ways to manage Endometriosis symptoms through exercise
✨ Why movement and mindset are key for women’s wellbeing

Whether you’re navigating fertility challenges, living with Endometriosis, recovering from injury, or simply wanting to feel stronger and healthier, this conversation will give you the tools and inspiration you need.

If you’re searching for women’s health advice, Endometriosis support, IVF fitness tips, or ways to get back to exercise safely, this episode is for you.

You can also connect with Helen further:

Website https://hc-active-woman-fitness.webflow.io/

Insta https://www.instagram.com/hcactivewomanfitness/

TikTok https://www.tiktok.com/@hc.parker

Facebook https://www.facebook.com/hcactivewomanfitness

In this episode of The Dog Witch Podcast, Lisa has theultimate privilege of interviewing Cat Paterson.

Cat is an ultimate leader in her field.

She specialises in helping businesswomen uncover their true potentialby taking the everyday and what they already have within and elevating it tothe next level.

Cat allows women to be authentically themselves, whilst holdinga safe space to allow them to do so.

Her no nonsense/ no fluff approach and downright straighttalking has helped dozens of female-led businesses flourish.

As a former criminal profiler, Cat’s backstory is equally asinteresting and although as her name would suggest she shares her life withfelines, she’s also very much a dog person with a unique twist!

This episode is sure to delight, so grab a cuppa and listenin.

You can find out more about Cat's work here: Cat Paterson | Personal Development for High Achieving WomenAnd follow her here: (1) Cat Paterson | LinkedIn