During this episode we’ve got a conversation that might just rewrite how you think about your body, and yes, how you take control of your energy, digestion, hormones, and overall wellbeing.

I’m beyond excited to introduce Kezia Hall — a holistic nutritionist and coach who helps her clients go from bloated, exhausted, and overwhelmed to well-fed, well-balanced, and well-energised.

She’s the mind behind The Gut Goddess Show, where she’s been unpacking the science and simplicity of healing through food, mindset, and personalised action for years.

What I love most about Kezia’s work is that she doesn’t sell magic pills or cookie-cutter diets — she gets to the root causes of why we feel stuck with our hormones, digestion, and mood in the first place.

Think food as medicine meets real life, humour, and honestly powerful transformation.

In this episode, we get into:

• Why traditional nutrition “rules” fail so many of us

• The surprising link between gut health and mental energy

• How to stop feeling like your body is working against you

• Real strategies that don’t require willpower alone

  And of course we chat about dogs!

Get ready — this one’s going to make you rethink what healing really looks like from the inside out.

You can find more about Kezia's work here:

https://www.keziahall.com

Welcome to The Dog Witch, where we dig into the stories behind creative entrepreneurs and what really turns inspiration into impact.

Today I’m joined by the founder of The Curious Wolf — a book-coaching business helping busy professionals transform their ideas into full-fledged books.

If you’ve ever felt stuck staring at a blank page, overwhelmed by structure, or unsure how to turn your knowledge into a book that builds your authority — this conversation is for you.

We’ll explore the journey from first spark to published work, why writing is as much about mindset as it is about craft, and how clarity and accountability can unlock the stories you’re meant to tell.

So pour yourself a coffee, settle in, and let’s dive into how The Curious Wolf helps people put pen to paper — and purpose into every page.

Find out more about Suzanne's work here:

https://thecuriouswolf.co.uk/the-curious-self-journalling-prompt-club

https://thecuriouswolf.co.uk

http://linkedin.com/in/suzanne-ulph-b15426265https://www.facebook.com/thecuriouswolf.7

If your mind feels like a browser with 47 tabs open and at least three of them are frozen , then this guest is about to feel like a deep, much-needed exhale.

Kay Dewar, the founder of Kando Support, specialises in giving people something they rarely get in business: headspace.

Her work is all about helping coaches, creatives, and purpose-driven business owners breathe again, think clearly, and finally move forward without the constant fog of overwhelm.

Rather than burying clients in more systems, Kay clears the mental clutter first — bringing calm, confidence, and a clear path ahead.

Whether she’s guiding someone through a stuck period, helping them disentangle a knot of responsibilities, or simply creating the space for better decisions, her focus is always on reducing stress so progress feels possible again.

In this episode, we dig into how clarity fuels momentum, why mental space is the most underrated business tool out there, and the simple shifts that can turn paralysis into purposeful action.

You can find out more about Kay's work here:

https://www.kandosupport.com/products/courses/view/1187642