A woman on my call realized her low back pain wasn't about her core at all. In this episode I get into why your body is not betraying you, it's talking to you. Why your symptoms are messages and not enemies, how stress keeps your body holding on, and what it looks like to heal at the root so the body can finally lay the weapon down.

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Free Audio Training: Spiritual Somatic Rewiring

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We are told that a holy woman is a nice woman: quiet, agreeable, small. In this episode I blow that up! We look at the bold women God actually used, from Esther to St. Catherine of Siena, why boldness is not arrogance but simply trusting God more than you fear people, why Scripture says you were never given a spirit of fear, and what to do when your body clenches at the thought of taking up space.

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Free Audio Training: Spiritual Somatic Rewiring

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In this episode I get into why undercharging is never really a pricing problem, the two wounds tangled underneath it (the earning wound and the money-is-sinful lie), and why charging your worth actually puts more into the Kingdom, not less.

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Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

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You're scrolling and see the perfect house or business and your chest goes tight, and then you feel guilty for feeling tight. In this episode I take the guilt off you and get into why comparison isn't jealousy, it's a wound wearing your God-given ambition like a mask. Why deleting the app never reaches it, and what actually sets you free to watch another woman win and mean it.

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Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

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It's 11pm, you're exhausted, and your brain will not shut off. In this episode I get into why that's not a willpower problem, where your body learned that staying alert keeps you safe, why the melatonin and the mouth tape aren't strong enough to fix it, and what has to happen underneath before your brain will finally power down.

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Free Audio Training: Spiritual Somatic Rewiring

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You said the one thing you wanted was silence. So why, when you finally get it, does your skin crawl? In this episode I get into why the quiet feels so unsafe, where that got wired long before you had words for it, why "just meditate" keeps falling flat, and what it actually looks like to rest in the stillness where God has always met His people.

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Free Audio Training: Spiritual Somatic Rewiring

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In this episode, I talk about how I am SO over the "hustle" of Q4. I want to step into the holidays *not sick*, present, and joyful. NOT stressed and tired.

I am hosting a live workshop on Thursday where we are getting into:

• Why you hit the brakes right when it starts working (the launch you "forgot" to promote, the discount nobody asked for)
• Why more money feels dangerous instead of good, and what your body's actually bracing against
• How to get out of survival mode live, in your actual body, not just talk about it
• What to do when the panic starts to climb so you stop over-giving and disappearing to feel safe
• How to want it, go get it, and actually keep it without waiting for it all to be ripped away

You walk out regulated and not with a 40-item "hustle list", but with a body that finally believes 2 things:

1. you're allowed to have a good year
2. and a body that even if the number you earned isn;t what you wanted, IT'S OKAY - YOU DID A GREAT JOB AND IT'S ALL INFORMATION FOR WHAT TO DO NEXT YEAR.

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JOIN THE NOVEMBER MASTERCLASS

Connect with Brigid

www.loretowellness.com

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Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

Questions? DM me. I actually read them

You can learn every principle of this for free, off any podcast, out of any book, and that is the exact reason none of it has worked on you. In this episode I get into why.

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Connect with Brigid

www.loretowellness.com

JOIN THE FREE TELEGRAM CHANNEL

Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

Questions? DM me. I actually read them