#88 | Why Your Brain Won't Shut Off at Night
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
#88 | Why Your Brain Won't Shut Off at Night
-
Narrated by:
-
By:
Summary
It's 11pm, you're exhausted, and your brain will not shut off. In this episode I get into why that's not a willpower problem, where your body learned that staying alert keeps you safe, why the melatonin and the mouth tape aren't strong enough to fix it, and what has to happen underneath before your brain will finally power down.
JOIN THE MASTERCLASS
Connect with Brigid
www.loretowellness.com
JOIN THE FREE TELEGRAM CHANNEL
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
Questions? DM me. I actually read them
adbl_web_anon_alc_button_suppression_t1
No reviews yet
