Couverture de The Deep Shift

The Deep Shift

The Deep Shift

De : Lillian Eve Moore
Écouter gratuitement

À propos de ce contenu audio

 From one of the world’s leading trauma experts comes a podcast about the real work of transformation — the shift from reacting to the past to consciously creating your future. Hosted by Lillian Eve Moore — a teacher and healer with two decades of experience in trauma resolution and a lifelong student of spiritual development — The Deep Shift explores the intersection of psychology, spirituality, and the creative power of the mind. Known for her sharp insight, compassionate approach, and the kind of humor that makes hard truths easier to hold, Lillian delivers evidence-based methods for better mental health, strategies for getting your mind and emotions working in your favor, and practical tools for creating a life you actually want — one where you achieve outrageous goals, feel at home in yourself, and experience deep, lasting fulfillment. Whether you're a coach, a leader, or simply someone fascinated by the inner world, this podcast will change how you think — and how you live.2025 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Taming the Overthinking Mind

      Taming the Overthinking Mind
      Jul 5 2025

      How to stop overthinking and calm your mind

      Why giving your mind a positive task is more effective than trying to “turn it off”

      The difference between emotional avoidance and true emotional processing

      How to build mental discipline through daily practice

      Why allowing thoughts and emotions to ebb and flow creates space for peace

      The connection between emotional regulation and nervous system healing

      How to find clarity when you’re stuck in a mental loop

      The Deep Shift Podcast
      Tools for clarity, outrageous success, and spiritual evolution
      Hosted by Lillian Eve Moore
      ✨ Subscribe + share the shift
      🌐 lillianevemoore.com
      📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore
      Afficher plus Afficher moins
      26 min
    • The Spiritual Practice of Wanting

      The Spiritual Practice of Wanting
      Jul 3 2025

      Why desire is a path to awakening, not distraction

      How autopilot living numbs spiritual connection

      The difference between true surrender and spiritual bypass

      Why wanting something deeply doesn’t make you selfish—it makes you conscious

      How to build the courage to want what you want, even if it scares you

      What happens when you give up desire too early in the name of “peace”

      A reframe of desire as devotion to truth

      Questions for self-inquiry: Where have you mistaken fear for surrender?

      The Deep Shift Podcast
      Tools for clarity, outrageous success, and spiritual evolution
      Hosted by Lillian Eve Moore
      ✨ Subscribe + share the shift
      🌐 lillianevemoore.com
      📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore
      Afficher plus Afficher moins
      16 min
    • This is holding your problem in place.

      This is holding your problem in place.
      Jun 18 2025
      💡 Core Concepts Explored:

      Polarity Holds Patterns in Place
      Every unresolved issue is stuck because we’re only looking at half of it—the half we identify with, prefer, or feel justified in.

      Unseen Poles = Hidden Power
      Freedom and transformation come when we acknowledge the other pole: the part we’re resisting, rejecting, or unconscious of.

      Examples of Common Polarity Traps:

      Abandonment wound: Identifying as anxious or neglected while ignoring the subconscious preference for chaos or control.

      People-pleasing: Identifying as self-sacrificing while disowning hidden resentment or unconscious manipulation.

      Addiction/rollercoaster patterns: Mistaking the “high” as good and the “crash” as bad, instead of seeing the full loop as the real issue.

      The Nervous System is Addicted to Familiarity
      We are wired to repeat patterns that match our familiar emotional chemistry—even if those patterns hurt us.

      Feeling Is Sovereignty
      The way out is not always through action—but through sitting with sensation, without assigning immediate meaning. Regulation > reaction.

      4-Step Practice for Breaking the Cycle:

      Awareness: Pause and identify when you’re stuck in a familiar pattern.

      Curiosity: Ask what the opposite pole might be—especially the one you reject.

      Sensation: Feel what arises without trying to “fix” it. Just be present.

      Discernment & Action: Only after full awareness should you apply insight or make a decision.

      The Deep Shift Podcast
      Tools for clarity, outrageous success, and spiritual evolution
      Hosted by Lillian Eve Moore
      ✨ Subscribe + share the shift
      🌐 lillianevemoore.com
      📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore
      Afficher plus Afficher moins
      29 min
    Aucun commentaire pour le moment