Trying to drop a few pounds? The 5 topics discussed in this episode can really help to steer you in the direction that's most appropriate for yourself. It's also going to give you some real world truths about what happens when your weight loss journey gets hard, or seems like you're not making any progress. A can't miss episode for sure. Make sure to like, share, and subscribe to the podcast. Thanks for listening.

Why do sets of 5? How long should you actually rest between your sets? How are sets of 8 or 12 different from sets of 3 or 5? What is the difference between building muscle and gaining strength? All of these questions answered plus I'll provide a checklist of things to consider to help determine how long you should be resting between your sets. I'll also tell you how to differentiate between gaining strength and building muscle and what to expect from each. Make sure to share the podcast and leave a review.

If you're looking to alternate your training days between upper body and lower body, this podcast is for you. I'll talk about how to structure your upper/lower split and what pitfalls to be aware of. Just like the previous episodes in this series, you'll also get examples and suggestions of exercises to plug into your template. Make sure to leave a review of the podcast and subscribe so you don't miss an episode.