In this episode of The Creative Sober Podcast, Mei sits down with multidisciplinary artist and writer Jenni Meckelvaney for a conversation shaped by recovery, creativity, and personal transformation.

Music Compilation Vol. 3 features original music and spoken word from sober artists highlighted in Season 5 of The Creative Sober. This episode opens the final stretch of the season, offering space to listen before diving deeper into the conversations ahead.

Betty Guadagno shares her journey from generational addiction and trauma to a spiritual awakening in recovery. We talk about worthiness, community, and reclaiming creativity in sobriety. Her story is powerful, raw, and full of hope.

In this special episode of The Creative Sober, Mei is joined by storyteller and recovery advocate Betty Guadagno. Betty shares her raw and powerful journey from growing up in generational cycles of addiction and trauma, to surviving an overdose that became a spiritual awakening, and how she has rebuilt her life in recovery.

Together, Mei and Betty explore:

• ​Breaking free from generational addiction patterns
• ​The overdose that became the turning point in her life
• ​Reclaiming creativity without substances
• ​The role of community and connection in healing
• ​Lessons she’s carrying forward while writing her first book

✨ This conversation is about worthiness, resilience, and the courage to reclaim your story.

🎧 Listen now and connect with Betty at

buddhabetty.com

Bill Taylor, Director of Music Programs & Strategy at The Phoenix, shares his powerful journey of recovery within the music industry. He discusses the unique challenges musicians face, the vital role of community support, and how music can be a transformative healing tool. Bill emphasizes creating safe spaces at festivals, shifting self-talk, and the importance of organizations like The Phoenix in providing accessible resources.

Key Takeaways:

• Community support is crucial for long-term sobriety.
• Music can be a powerful catalyst for healing and creativity in recovery.
• Asking for help is a transformative step, and supporting others is essential.
• Shifting self-talk and embracing spirituality can significantly impact recovery.
• The Phoenix offers vital resources and safe spaces for individuals seeking support.
• Cultural shifts within the music industry are necessary to prioritize well-being.

Learn more about The Phoenix:

https://thephoenix.org/

Episode Summary:

We dive deep into the inspiring journey of Kady's a vibrant pop artist from Austin, Texas. Kady shares her personal experiences of surviving an abusive relationship, finding her purpose in music, and embracing sobriety. Her story is a testament to the power of creativity and resilience in overcoming adversity.

Discover:

• ​The Power of Music as Therapy: Kady discusses how music has been a crucial tool for her emotional healing and self-expression.
• ​Speaking Your Truth: She emphasizes the importance of being honest and authentic in your art, even when it's difficult.
• ​Creating a Safe Space: Kady uses her platform to support LGBTQ+ causes and create a welcoming environment for all.
• ​Diversity and Self-Expression: Her unique fashion sense and diverse musical style reflect her belief in embracing individuality and self-expression.
• ​Finding Inspiration in Sobriety: Kady shares how sobriety has positively influenced her creativity and music.
• ​Staying True to Yourself: She encourages artists to be brave, stay true to their authentic selves, and never give up on their dreams.

About Kady Rain:

Kady is a talented pop artist known for her catchy melodies, vibrant energy, and diverse musical style. She has performed at prestigious festivals like ACL Festival and has received critical acclaim for her music and music videos. Her songs often explore themes of self-expression, resilience, and finding one's voice.

Connect with Kady Rain Williams:

• ​Instagram
• ​Website

*This episode contains discussions of suicide and mental health challenges that some listeners may find triggering. If you or someone you know is struggling with suicidal thoughts, please seek professional help immediately. You can call or text 988 to reach the Suicide & Crisis Lifeline.

In this episode, Host, Mei McIntosh shares her journey of being alcohol-free for five years and the challenges she faced over the past year, including a big move, health challenges, and the loss of a beloved pet. She discusses the importance of self-care, alternative medicine, and setting boundaries.

Chapters

00:00 Introduction and Five Years Sober Milestone

06:29 The Big Move and Adjusting to a New Environment

08:22 Mental Health Struggles and the Journey to Healing

11:35 Exploring Alternative Medicine: Ketamine-Assisted Therapy

15:28 Health Challenges: Cancer Scare and Loss of a Pet

21:21 Lessons in Self-Care, Boundaries, and Cherishing Life

Struggling to balance partying and your art? Could ditching the scene unlock your creative potential? J9 shares their inspiring pre-pandemic sobriety choice, piloting adventures, and music debut "Pleasure & Pain" – a taste of their album "Colt 45." Discover how transformation fuels their '90s-infused sound. Listen now!

Connect with J9:

• ⁠Instagram⁠

• ⁠Official Website⁠

• 
  

🎧 Listen to Previous Episodes: Immerse yourself in more transformative tales of sobriety and creativity by exploring our ⁠⁠⁠past episodes⁠⁠⁠.

• Produced by: Mei McIntosh and Joel Swift

• Join Our Podcast Community: Dive deeper into the world of sobriety and creativity, and connect with like-minded souls at our online community: ⁠⁠⁠www.thecreativesober.com⁠⁠.