WOW, 100 episodes every week for almost 2 years! It has been a fun ride, and thank you for being along for it.

HERE is the link to my new Podcast Modern Body Modern Life

Can't wait to begin this new journey with you!

Find my website here: www.courtneygraycoaching.com

Courtney
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I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

We all have stories we tell ourselves about our bodies. Do you know yours?

Your stories determine the body you live in. Listen to find out how.

Want to speak with me directly? Schedule a consultation with me HERE

Courtney
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I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.

I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me.

I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that help you, no hinder you.

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly? Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone.

I know this is going to help....

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly? Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Do you people please with food?

Trying to lose weight or even eat healthy around the holidays can be challenging.

And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.

It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals.

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly? Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

"I wish I were more MOTIVATED" is a comment I hear a lot.

So I am breaking it down, how to feel motivated, and so much more.

Want to speak with me directly? Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

SO many of my weight loss clients tell me they find too much joy in food. They think about food all day and want it to take a back set in their life.

I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever.

AND life a more wonderful life.

Want to speak with me directly? Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.

Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable.

You can do this!

Want to speak with me directly? Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney