Are you curious about how a health wellness and nutrition coach can help you?

Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behaviour change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.

In this episode, I explain what a health or wellness coach actually is, why we need health coaches and what they can do for you and your whole health.

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If you feel ready to start your health and wellness journey you can book a FREE no obligation virtual coffee here https://glolifeintegrativehealth.trafft.com/services/book-a-virtual-meeting-1

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the appropriate method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.