February 17th, 2026.
Day One.

This isn’t a transformation challenge.
This is a 90-day consistency audit.

For the next 90 days:
• 7:30am training
• Vocal block
• Guitar block
• Daily content execution
• Nutrition discipline
• No emotional negotiation

I’m done being “almost.”

This episode breaks down the rules, the fears underneath it, and why this matters for anyone rebuilding something in public.

Artist. Rebuild. Creator.
ARC in motion.

If you’re stuck in almost, this one’s for you.

Everybody wants results.
Almost nobody wants discipline.

In this episode of The Chronicles of Shred, I break down what discipline actually is and why it has nothing to do with motivation.

If you’re rebuilding your body, your skills, your career, or your identity… this is the foundation.

Discipline isn’t hype.
It isn’t suffering.
It’s structure.

We cover:

• Why willpower fails

• The difference between feelings and systems

• The 3 types of discipline (physical, skill, identity)

• Why most people quit when progress becomes invisible

• How discipline becomes self-respect in action

This is part of a real-time rebuild. No shortcuts. No gatekeepers. Just systems.

If this resonates, share it with someone stuck waiting to feel ready.

In Episode 6, I talk about the shift from simply documenting the rebuild to deliberately building the internal system that supports it.

This episode isn’t about results yet. It’s about structure, conditions, and aligning the work behind the scenes so progress can actually compound.

We get into how fitness, practice, studio learning, and content either compete for energy or reinforce each other depending on how they’re organized.

If you’re rebuilding something mid-career or trying to create real momentum without burning yourself out, this episode is about laying the groundwork before chasing outcomes.