Couverture de The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist)

The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist)

The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist)

De : Marisa Gelfand
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 In every episode, therapist (and reader!) Marisa Gelfand chats with novelists and therapists to explore the mental health struggles of fictional characters. Think, bibliotherapy: mental health with a literary twist. Characters in books and literature don't have access to a therapist's insights, but you do, and you walk away with the skills.2025 Art Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Who Am I Without You? Adolescence, Attachment, and THE FAVORITES

      Who Am I Without You? Adolescence, Attachment, and THE FAVORITES
      Jan 15 2026

      Marisa chats with The Favorites author Layne Fargo and therapist Kaleigh Cornelison for a deep dive into adolescence, attachment, ambition, and identity. Together they explore what happens when young love becomes all-consuming, how trauma and attachment shape relationships, why growing up can feel so destabilizing, what it truly means to become your own person, inside and outside of love, and ways parents can help navigate this path.

      Want more? Follow @TheCharactersToolkit on Instagram!
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      51 min
    • The Power of Communication in Connection and BOTH THINGS ARE TRUE

      The Power of Communication in Connection and BOTH THINGS ARE TRUE
      Jan 1 2026

      Marisa chats with Both Things Are True author Kathleen Barber and therapist Jennifer Mullowney of Crossroads Counseling Services to explore how communication, self-concept, and emotional growth shape healthy relationships.

      Want more? Follow @TheCharactersToolkit on Instagram!
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      38 min
    • Owning Your Story (Instead of Adapting to Everyone Else's) and YOUNG FOOLS

      Owning Your Story (Instead of Adapting to Everyone Else's) and YOUNG FOOLS
      Dec 18 2025

      Marisa chats with Young Fools author Liza Palmer and therapist Phil Lane, author of The Narrative Therapy Workbook for Self-Esteem, to explore the tension between external validation and an internal sense of self. From the stories we inherit to the identities we perform, they unpack how reshaping our personal narratives can move us from shape-shifting for approval to authoring lives rooted in alignment and self-trust.

      Want more? Follow @TheCharactersToolkit on Instagram!
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      45 min
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