What happens when trauma no longer controls your identity?

In this powerful episode of the Championship Mindset Podcast, host Spencer Senn sits down with Taylor Bowden — a living example of how perception, discipline, and identity can rewrite even the hardest life story.

Taylor grew up in abuse, chaos, and survival mode. That environment could have defined his future. Instead, through deep self-awareness and inner work, he transformed his mindset, rebuilt his identity, and created a life of strength, structure, and purpose.

In this conversation, we explore:

• How childhood trauma shapes adult identity and performance
• Why perception is more powerful than circumstance
• The mindset shift that separates surviving from truly living
• How discipline rebuilds confidence after chaos
• Why most people stay trapped in their past
• How anyone can begin the process of personal reinvention

This episode is for:
Athletes. Parents. Leaders. Entrepreneurs. Anyone who has ever felt trapped by their past and is ready to take control of their future.

You will leave this episode with:

• A new understanding of how identity is formed
• Practical insight into mental resilience
• A powerful reminder that your story is not your sentence

🎧 Listen to the full episode on all major platforms

Apple Podcasts • Spotify • Amazon • Google Podcasts • and more

🎯 Work with Spencer If you want help rewiring your mindset, confidence, and identity at the unconscious level: 👉 Schedule your free discovery call: https://www.freedomandhealing.com

trauma recovery, identity transformation, mindset coaching, mental resilience, childhood trauma healing, performance mindset, emotional mastery, personal growth, discipline and mindset, leadership development, athlete mindset, entrepreneurship mindset, overcoming adversity, confidence building

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488

What if the missing link to your resilience, focus, and performance isn’t more motivation… but a rewired nervous system?

In this powerful episode of the Championship Mindset Podcast, Spencer Senn sits down with Melanie McCool, Clinical Hypnotherapist and founder of MindWorx Hypnotherapy, to reveal the real truth about hypnotherapy — and why it’s becoming a breakthrough tool for athletes, parents, coaches, entrepreneurs, and high-pressure performers.

Together, we explore:
• What hypnotherapy actually is (and what it isn’t)
• How burnout hides beneath “success”
• Why the mind gets stuck in loops of anxiety and overwhelm
• The science of rewiring patterns at the unconscious level
• Real transformation stories that prove change can be fast
• How athletes and high achievers can rebuild confidence, clarity, and resilience

Whether you’re a parent of a young athlete, a coach, a leader, or someone navigating your own pressure — this episode will shift how you think about your mind and your potential.

Hosted by:
Spencer Senn — Founder of Freedom & Healing, Championship Mindset, and creator of the I.G.O.A.T. Mental Method™ (Identity, Greatness Mindset, Outstanding Confidence & Focus, Anxiety & Stress Mastery, True Grit & Resilience).
Helping athletes (ages 10–18+), coaches, parents, and high performers unlock their code to greatness.

Want to upgrade your mindset, identity, and emotional resilience?
Schedule a FREE Performance Discovery Call → https://FreedomAndHealing.com

Keywords: athlete mindset, emotional resilience, sports hypnosis, peak performance, burnout recovery, youth athletes, mindset coaching, identity work, NLP, Freedom and Healing, Championship Mindset, Spencer Senn, IGOAT Method, sports performance, mental strength, hypnosis for anxiety

🔗 Watch full video episodes on YouTube:
https://www.youtube.com/@ChampionshipMindset-1
Connect with Melanie:
MindWorx Hypnotherapy: https://goto.mindworxco.com/links
Instagram: https://www.instagram.com/mel_mccool_cht/

Subscribe & listen on: Apple • Spotify • Google • Amazon • iHeart • and all major platforms.

#MindsetMatters #Hypnotherapy #BurnoutRecovery #ChampionshipMindset #Resilience #AthleteMindset #EmotionalMastery #PeakPerformance

hypnotherapy, burnout recovery, athlete mindset, youth sports, performance mindset, anxiety relief, mental health, emotional resilience, NLP, peak performance, Championship Mindset, Freedom and Healing

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488

In this episode of the Championship Mindset Podcast, I’m joined by Ingrid DeSormis — emotional health strategist, creator of the Critical Opportunity Method™, and mentor to high-pressure leaders around the world.

We unpack the real reasons high performers feel overwhelmed, stuck, or mentally drained — even when they’re “doing everything right.”

Inside this conversation:

• Why overwhelm is NOT a character flaw
• How to create clarity under pressure
• The difference between production vs. progress
• Why goals lose momentum midweek
• Sustainable high performance without burnout
• How identity, environment, habits, and emotional health shape success
• Why your inner circle predicts your trajectory
• Tools to create calm, consistency, and God-centered focus

If you’re a parent, coach, athlete, entrepreneur, or leader who wants to perform at a higher level without sacrificing your mental clarity or emotional peace, this episode will shift something in you.

🔗 Watch the video version on YouTube:
https://www.youtube.com/@ChampionshipMindset-1

🔗 Schedule a free mindset or performance discovery call:
https://FreedomAndHealing.com

Hosted by Spencer Senn
Founder of Freedom & Healing and Championship Mindset
Creator of the I.G.O.A.T. Mental Method™

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488