Today we are starting the day right - with our intention set for how we want to move through the day. It is not a task or something we have to get "right" it is an anchor to keep ourselves on track with how we want to approach our day. Just a single breath can bring us back to that intention. So whether you need to feel confident, compassionate or simply peaceful today, this meditation will allow you to find that and keep it as a gentle intention for how you carry yourself today.

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

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Intuitive healer, Catherine Crestani, is warm and open and in this conversation we talked about how to connect with Spirit Guides, and de-mystify this as an idea. We also discuss enhancing your clairs, and using your intuition within healing and inner growth. I loved chatting with Catherine she brings so much grounded, human-ness within these very esoteric practices so that they feel really accessible and possible. I hope you love our chat as much as I did! You can reach Catherine at https://willowhealing.org/

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

This meditation is for those moments when anger has risen in you. Sometimes anger is hot and flashes bright, other times it simmers and gently cooks into resentment... Here we are transmuting the energy of anger, feeling it's presence in our body and separating ourselves from it so it can be transmuted, alchemised into something more productive. Anger is a very normal emotion but underneath it lies fear. Ask yourself what is the fear beneath the anger? This is a simple healing meditation for those moments when you feel anger within you. I hope that it helps you in a moment of need.

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.