This meditation was inspired by a conversation that I had with Kay Whitacker, the keeper of the Ka Ta See Shamanic lineage and traditions. Within this tradition it is taught that our essence is unconditional love and beauty. So this meditation is a nod to that work of understanding that the beauty we see around us is simply a reflection of the beauty within us. For me I see this as a recognition within - the frequency of our beauty reflected in that which we see around us. My hope is that this meditation will raise your vibration so that you can see the beauty around you as a reflection of your true self.

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Much love

Rosanne xx

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In this episode I chat with Dr Chloe Weber about the meeting of Eastern ancient healing modalities. We discuss hormonal health, environmental health, amongst many topics. We also delve into the 5 elements and how they support and teach us about ourselves. Chloe is a fount of information and has the best energy. You can reach her at radicalrootsherbs.com and Noxiherbs.com. To get 20% off either company use the code CHAKRAWAY.

Enjoy!

Much love

Rosanne xx

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When we fall in love, when we are passionate about a project, when we give ourselves to a person or a situation we sometimes run the risk of losing ourselves. This is a massive subject that I am touching very lightly here... But the key to not losing ourselves, is to uphold our boundaries and maintain an inner steadiness. This meditation will give you the chance to get in touch with that steady inner part so you can stay centred when you give your heart!

Much love

Rosanne xx

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