In this episode of the Crunchy Farm Mom Podcast, Amanda interviews Kayla, a myofunctional therapist from Prairieland Myo. Kayla shares her personal journey from dental hygienist to myofunctional therapy expert, focusing on the issues related to mouth breathing, tongue ties, and their impact on overall health, sleep quality, and oral function. They discuss the importance of proper breathing, how oral health can affect sleep, and the benefits of myofunctional therapy for both children and adults. Kayla provides valuable tips for parents on recognizing and addressing these issues in their children, emphasizing the importance of early intervention and seeking specialized care.

00:00 Welcome to 2383 Farms

00:53 Introduction to the Crunchy Farm Mom Podcast

01:40 The Journey into Myofunctional Therapy

02:07 Interview with Kayla from Prairieland Myo

06:39 Understanding Myofunctional Therapy

07:30 The Importance of Oral Function

12:16 Addressing Mouth Breathing and Snoring

18:14 Tongue Tie Releases: When and Why

26:07 Compensations and Jaw Pain

29:45 How to Work with Kayla

31:27 Conclusion and Final Thoughts

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Email Amanda at amanda@2383farms.com

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

My favorite resources for Dentists, Teeth Health & Myofunctional Therapists:

Dentist

Teeth Health

Myofunctional Therapy

Healthy Start Mouth Guard Website - Find a Provider Close to You

Myo Munchee

In this episode, Amanda shares her personal experiences with her children's tongue ties and mouth breathing issues, detailing the challenges and solutions she discovered. She discusses how myofunctional therapy and other holistic approaches like laser treatments, chiropractic care, and healthy start dental programs significantly improved her children's health and well-being. Amanda also provides practical advice for parents facing similar issues, emphasizing the importance of early intervention and seeking specialized care.

00:00 Introduction: Supporting Your Child's Health Naturally

01:03 Welcome to the Crunchy Farm Mom Podcast

01:50 Understanding Tongue Ties and Mouth Breathing

02:43 Personal Experiences with Tongue Ties

05:19 Myofunctional Therapy and Its Benefits

07:44 Challenges and Solutions for My Second Son

12:14 Addressing Tongue Ties in My Daughter

16:18 Functional Dentistry and Oral Health Tips

20:59 Conclusion and Resources

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at amanda@2383farms.com

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

My favorite resources for Dentists, Teeth Health & Myofunctional Therapists:

Dentist

Teeth Health

Myofunctional Therapy

Healthy Start Mouth Guard Website - Find a Provider Close to You

Myo Munchee

In this episode of the Crunchy Farm Mom Podcast, Amanda talks with Natalie Kerfoot, a school counselor from North Central Montana, about the challenges and joys of raising older children. Natalie shares her experiences of motherhood, discussing the transition from being parents to young children to parenting adult children. The conversation covers topics such as emotional support, the impact of faith, and the importance of community and gratitude. Natalie also offers valuable advice for moms at different stages of motherhood and encourages them to forgive themselves, not worry about the little things, and always pray for their children's futures.

00:00 Introduction to Crunchy Living Mom Resources

00:50 Welcome to the Crunchy Farm Mom Podcast

01:57 Introducing Our Guest: Natalie from Blazer Trail

02:12 Natalie's Background and Passion for Agriculture

04:15 Challenges and Joys of Motherhood

08:13 The Importance of Faith and Letting Go

09:11 Supporting Kids Emotionally at Different Stages

20:59 Advice for Moms: Embrace the Journey

26:44 Final Thoughts and Farewell

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at amanda@2383farms.com

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

Follow Along with Natalie Kerfoot

In this episode of the Crunchy Farm Mom Podcast, Amanda shares her experiences and tips on introducing baby food to her children. She discusses her approach to using purees versus baby-led weaning for the sake of sanity and safety. Amanda outlines her process for preparing and storing home-made baby food, emphasizing the use of whole foods and the importance of nutrition. She also touches on broader family food choices, including avoiding food dyes and enriched folic acid. Amanda encourages moms to do what works best for them, avoiding the pressure of comparisons while making gradual, manageable changes to improve family nutrition.

00:00 Introduction to the Crunchy Farm Mom Podcast

00:56 New Year Reflections and Routine Adjustments

03:07 Feeding Babies: Purees vs. Baby-Led Weaning

05:53 Homemade Baby Food: Tips and Techniques

18:00 Introducing Whole Foods to Babies

22:53 Challenges and Goals for 2026

30:08 Encouragement for Moms: You're Doing Great!

35:42 Conclusion and Resources

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at amanda@2383farms.com

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

Baby Food Puree List + How To

Bigger Silicone Baby Food Trays

Smaller Silicone Baby Food Trays

In this episode of the Crunchy Farm Mom Podcast, host Amanda discusses feeding challenges with guest Cierra Crowley, a board-certified pediatric nurse practitioner and founder of Bite Sized Wellness. Cierra shares her journey in pediatric nutrition and wellness and offers valuable tips for feeding picky eaters, addressing nutrition for babies and toddlers, and empowering moms to provide diverse and nutritious meals. From understanding developmental eating phases to staying consistent with meal offerings, Cierra provides evidence-based strategies to help parents navigate their children's nutritional needs confidently.

00:00 Introduction to the Crunchy Farm Mom Podcast

00:51 Feeding Tips for Picky Eaters with Cierra Crowley

01:42 Cierra Crowley's Background and Experience

02:22 Challenges in Pediatric Nutrition

04:03 Creating Bite-Sized Wellness

08:48 Addressing Picky Eating

17:04 Nutritional Needs for Babies

19:31 Baby-Led Weaning vs. Purees

21:00 Feeding Strategies for Non-Picky Eaters

24:33 Incorporating Safe Foods for Picky Eaters

25:30 Handling Texture Issues in Children's Diets

26:26 Understanding Children's Food Preferences

27:35 Strategies for Consistent Meal Planning

30:46 Addressing Childhood Obesity

33:37 Managing Children's Snacking Habits

40:04 Empowering Moms in Feeding Choices

43:09 Resources and Final Thoughts

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at amanda@2383farms.com

Connect with Cierra:

Follow on Instagram @bitesizedwellness

Follow on Facebook @bitesizedwellness

Check out her website www.bitesizedwellness.com

In this episode of the Crunchy Farm Mom Podcast, host Amanda shares practical tips and home remedies for maintaining family health during the holiday season. She begins by reflecting on a recent event in Nebraska and moves on to explain three natural remedies that can be made from kitchen staples: a garlic salve, potatoes, and onions. Amanda provides detailed instructions for preparing and using these remedies to alleviate symptoms of colds and other illnesses. She concludes with well-wishes for the holiday season and offers ways to stay connected via Instagram.

00:00 Introduction to the Crunchy Farm Mom Podcast

00:54 A Sad Day for Nebraska Volleyball

02:53 Holiday Health Tips: Garlic Salve

06:24 Holiday Health Tips: Potatoes and Onions

09:02 Conclusion and Holiday Wishes

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at amanda@2383farms.com

In this episode of the Crunchy Farm Mom Podcast, host Amanda interviews Val Lavigne, a dairy farmer from Eastern Upstate New York and host of the Pull Up A Bale Podcast. Val shares her personal journey in agriculture, from her family's first-generation dairy farm to her current role managing the herd and homeschooling her children. She discusses the intricacies of dairy farming, including the nutritional content of milk, the safe production practices that ensure antibiotic-free milk, and the differences between various dairy products. Val also highlights the importance of mental and physical well-being through exercise and community support. The episode aims to inform and reassure listeners about the safety, nutritional benefits, and local sourcing of dairy products.

00:00 Introduction to the Crunchy Farm Mom Podcast

00:54 The Power of Dairy: Milk as a Superfood

01:20 Meet Val Lavigne : Dairy Farmer and Advocate

02:09 Val's Journey in Dairy Farming

05:44 Daily Operations on the Dairy Farm

13:45 Ensuring Milk Safety and Quality

19:34 Balancing Farm Life and Personal Well-being

27:26 Diversifying with a Catering Business

29:19 From Farm to Store: The Milk Journey

29:47 Introduction to the Cooperative and Cabot Dairy Products

31:21 Understanding Local Milk Sourcing

32:41 Nutritional Benefits of Dairy Products

40:29 Exploring Different Dairy Products

47:52 Labeling and Marketing in the Dairy Industry

55:39 Conclusion and Final Thoughts

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at amanda@2383farms.com

Connect with Val:

Follow on Instagram @dairygalval

Follow on Facebook Dairy Gal Val

Check out her website https://thedairygalval.com/

In this episode of The Crunchy Farm Mom Podcast, Amanda shares her personal health journey starting from Thanksgiving 2022 through the present. She details her experience with weight management, blood sugar control, and the challenges of staying healthy while managing family life. Amanda emphasizes the importance of holistic health approaches, including functional medicine, balanced nutrition, and consistent movement. She also highlights the significance of self-care for mothers and encourages listeners to seek answers if they feel unwell. Amanda concludes by offering hope and support to other moms navigating similar health challenges.

00:00 Introduction to the Crunchy Farm Mom Podcast

01:00 Thanksgiving Morning Reflections

01:46 Amanda's Health Journey Begins

04:33 The Turning Point: January 2024

08:27 Maintaining Health During Pregnancy

09:54 Postpartum Challenges and Solutions

10:43 Encouragement for Moms Seeking Answers

13:02 The Importance of Self-Care for Moms

16:44 Conclusion and Holiday Wishes

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

EPISODE 14: FUNCTIONAL MEDICINE WITH DR MAYER

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at amanda@2383farms.com