Couverture de The Brave Enough Podcast

The Brave Enough Podcast

The Brave Enough Podcast

De : Dr. Sasha Shillcutt
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À propos de ce contenu audio

 This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing. Développement personnel Hygiène et vie saine Maladie et pathologies physiques Réussite personnelle
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    Épisodes
    • Episode One: What is Brave Enough?⁣

      Episode One: What is Brave Enough?⁣
      Oct 19 2018

      In Episode 1, your host, Dr. Sasha Shillcutt speaks about the how, what and why of Brave Enough. You do not want to miss this first episode! She gets real and talks:⁣
      ⁣
      -Her story of balancing it all (& failing) ⁣

      -Growing pains of authenticity

      -Women Friendships

      -Overcoming Burnout

      -Living Brave Enough
      ⁣
      Grab a cup of coffee & Enjoy!
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      18 min
    • Episode Two: Recognizing Burnout aka The Tipping Point

      Episode Two: Recognizing Burnout aka The Tipping Point
      Oct 19 2018

      In Episode 2, Your host, Dr. Sasha Shillcutt shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don't have the energy to?

      Sasha gets real and talks:

      - Burnout - A Good Thing?

      - Her own story of burnout

      - The Tipping Point

      - Difference between Stress & Burnout

      - How-to's of Putting YOU Back Together

      - Sasha Q & A

      Grab a cup of coffee & Enjoy!
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      34 min
    • Episode Three: Surviving Burnout: The First Steps Back to You

      Episode Three: Surviving Burnout: The First Steps Back to You
      Oct 19 2018

      In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.

      Sasha gets real and talks:

      The Rock Bottom of Burnout
      The ONE THING you need
      First Steps Hurt
      The Ripple Effect
      Living As the New You
      Sasha Q & A

      Grab a cup of coffee & Enjoy!

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      29 min
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