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There are some shocking statistics out there about how much couples actually talk to each other over the course of a week!

No wonder relationships fail – because whether you’re happy or not, unless you put time, attention and effort into your relationship, it will suffer and eventually the love dies.

You wouldn’t expect to show up to work for half an hour a week and expect to succeed, would you?

In this episode, we talk about:

• How long the average couple spends talking to each other in a week
• An increasingly more disconnected (from each other) trend
• The social media/smartphone distraction and how it’s affecting your relationship
• Scheduling non-negotiable real quality time together frequently

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on

info@thebone-zone.com

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When I say the words “fair exchange” – what do you think of? For a lot of people, the first thing that comes to mind is money.

While you may think that’s less true in relationships than say work, money undoubtedly can become a bone of contention in a relationship. Especially if the breadwinner sees themselves as “being owed”, or the one being supported financially has wounding or trauma around receiving money.

Fair exchange is not about keeping score or tit for tat. It’s a feeling of being in balance with another person.

In this episode, we talk about:

• How to think about fair exchange within a work context (it’s about more than the exchange of money for services). So, you can feel more in balance when you think work is treating you unfairly.
• Programming around women and financial independence. How discomfort around being supported financially can be more to do with safety and trust (in a healthy relationship).
• Thinking about fair exchange within a relationship laterally
• How to get back into a feeling of fair exchange when you’re feeling out of balance

We want to hear your thoughts and questions, so if there is anything you would like us to cover on the show, please drop us a line on

info@thebone-zone.com

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In this episode, we talk all things female orgasm, with intuitive sex and intimacy coach, Jake Kelly.
It’s easy to think that it’s all about the clitoris, when it comes to female pleasure. But this is the tip of the orgasmic iceberg.
In this episode, we talk about:

• The infinite range of possible orgasms!
• The main orgasms for women in addition to the clitoris
• The price of admission for some of the deeper orgasms
• Release of emotions and emotional trauma with the deeper orgasms
• Starting to open to the deeper orgasms

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

If you want to book in with Jake, you can reach out to her on jakekellycampbell@gmail.com

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Having trouble getting into sex and climaxing? It can be easy to write it off as just one of those things, and tell yourself: “well, that just happens sometimes.”
But how we feel in our relationship and other areas of life shows up in the bedroom, and if we choose to go there and ask why we’re blocked sexually, rather than ignore it, we can alchemise our emotional blocks.
In this episode, we talk about (through a personal story!):

• Seeing inability to climax (either on occasion or in general) as an invitation to look at what’s blocking you.
• How it’s never JUST about the hormones or the phase of your menstrual cycle – if we look deeper, there’s usually something else present that is trying to get your attention!
• Identifying what’s actually going on and communicating it neutrally.
• Looking at the different areas of life that could be affecting your sex life

We want to hear your thoughts and questions, so if there is anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

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There seems to be two polarised schools of thought in relation to dating, romantic relationships and marriage.
The deeply cynical view that relationships get worse over time and the opposite: fairy tale love.
We don’t advocate settling in a relationship, however, looking for a fairy tale too soon can lead to you to run away from people that are a great match for you too early in the relationship.
In this episode, we talk about:
•What constitutes a fairy tale in a relationship
•Share stories of a couple happily married after decades together!
•How there is no such thing as “happily ever after”– you always go through struggles and challenges as a couple.
•How the fairy tale can come later in the relationship after decades of marriage
•A quick formula for getting what you want in love
We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

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This episode is a part 2 to “sorry, not sorry for being me”. If you are going to be yourself in a relationship, the other side of that is allowing your partner to be themselves in the relationship.
They say that men get married hoping their partner will never change, and women get married hoping their partner will change. Both sides are invariably disappointed!
Just as the path to happiness individually is to focus on what you do have, rather than what you don’t have; the same principle applies within relationships as well.
In this episode, we talk about:

• Focusing on the areas of your relationship that have the potential to be great, rather than focusing on the areas that are lacking (and nagging about it)
• Accepting your partner even if you don’t agree without feeling the need to change them
• Taking responsibility for how you communicate a message
• Focusing on how your differences as a couple are actually helping you!
• Getting curious about why you feel the need to change your partner

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

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There is a lot of bad relationship advice out there – some of which talks about “do’s and don’ts” – don’t be too successful; don’t be too loud; don’t talk about this...

The reality is that if you want to find a soulmate relationship, you need to be yourself. Not someone that you think you have to be to “win” at the game of love. That includes feeling safe to say what you really think and feel (even if it leads to the end of your dating or a relationship). After all, the goal is not to find a
partner that agrees with you all the time (healthy debate within a relationship keeps things interesting), but to find someone that accepts and loves all of you.

In this episode, we discuss:

• Being yourself even when it’s difficult.
• Not judging or dismissing someone based on their external beliefs, religion, affiliations.
• Beliefs and values are two different things
• Not pushing your partner to change
• Being yourself in the bedroom
• Vulnerability and intimacy

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

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Things Are Going Great… Quick, Ruin It!" – A Story of Upper Limiting
Why is it that when something seems to be going well for us, somehow something happens and it seems to fall to shit? Often through us engaging in self-sabotaging behaviours.

In this episode, we introduce a concept discussed in the book The Big Leap by Gay Hendricks.
Upper limiting – i.e. once we’ve surpassed our “set point” in terms of happiness, money etc, something happens that brings us right back down to earth with a crash again.

In this episode, we talk about:

• What upper limiting is and an example of how it showed up recently in our relationship
• The crash back down to earth (through self-sabotage or external circumstances)
• What is the “set point”?
• Lack of safety when you deviate from the set point
• How to raise the “set point”

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com