Couverture de The Bold-Faced Truth Podcast

The Bold-Faced Truth Podcast

De : Amy Green Smith
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  • Résumé

  • Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick... or being completely riddled with guilt. #yesplease As a life coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few. This podcast is for you if you desire a shoot-from-the-hip, no-b**t approach to implementable life advice. It is especially designed for those with potty-mouths, insatiable humor, and a desire to create the most badass life possible. http://amygreensmith.com
    Copyright 2022: Amy Green Smith, Joy Junkie Ent., LLC
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    Épisodes
    • [AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups

      [AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups
      Feb 1 2024
      Tell me if this sounds familiar: You have “this friend”… and perhaps this is someone you’ve known forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has been feeling strained, frustrating, and sometimes downright toxic. But you guilt yourself saying, “Well, we’ve been friends since college” or “Am I a dick if I don’t want to be there for her anymore?” If that sounds at all familiar, you are in the same boat that many people find themselves in when they reach their 30s and 40s and beyond. You’ve grown as a person, your life has changed, and your priorities have shifted. But, you still feel tethered to this historical relationship that feels more like it’s robbing you dry than adding to your fulfillment. A listener of the show wrote to the pod asking how to actually let go of one of these friendships. I mean, how do you go about breaking up with a friend? Is there an approach? How do you know if you’re being a big ‘ol meanie? If you’ve been pulled to part ways with a friendship, but have no idea what-the-hell that really looks like, you may want to have a listen. I discuss six major concepts to keep in mind (you know, to keep your shit straight) and two specific methods you can take to pull the trigger on the “break up”. Additionally, I walk you through how to deal if someone breaks up with you (or simply just ghosts you). This pod explores: How to tap into the “real” reason you’re looking to end the friendshipHow to get connected to the way you need to conduct yourself so you’re proud of your own behavior (even if the other person loses their shit)Two specific methods to “break up” with this unfulfilling friendshipFour steps to aid in your healing if someone has broken up with you or isn’t communicating with you any longer   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: [AMY SAYS] EP#496 – HOW TO HAVE DIFFICULT CONVERSATIONS (WITHOUT LOSING YOUR MIND) [AMY SAYS] EP#447 – BOUNDARY DEEP DIVE, PART 1 [AMY SAYS] EP#448 – BOUNDARY DEEP DIVE, PART 2 I NEED CLOSURE! HOW TO STOP WAITING FOR CLOSURE + START CREATING YOUR OWN EP#286 4 STEPS TO MANIFESTING DOPE-ASS FRIENDSHIPS EP#313 4 STEPS TO SILENCING YOUR INNER SHIT-TALKER EP#298 [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON’T FEEL ‘ENOUGH’ THE TWO BELOW ARE ALL ABOUT GRIEF: THE *REAL* REASONS YOU’RE MAD + SAD, PART 1 EP#338 THE *REAL* REASONS YOU’RE MAD + SAD, PART 2 EP#339   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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      47 min
    • [EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY

      [EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY
      Jan 22 2024
      Every single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And it’s no wonder – Marriage makes men’s lives exponentially easier while it makes women’s lives drastically harder. It is clear that ‘traditional’ marriage dynamics are no longer tenable for American women.  Years ago, I remember having a chat with a friend where she was lamenting that she should be grateful her husband wasn’t cavorting around, cheating on her, abusing substances, or screaming obscenities at her. I clearly remember her saying, “Wow, the bar is set pretty damn low.” Seriously. Not being abused should be a given, not something to be celebrated.  In my near two decades of coaching, I have found myriad women frustrated, overwhelmed, and downright furious about the inequity in their marriage. Whilst doing all the domestic labor, holding down impressive careers, and digging deep into therapy and personal development, these women often find themselves lonely, heartbroken, and baffled at the lack of ownership and responsibility their partners were exhibiting in the relationship. No wonder recent studies cite single women without children being the happiest in our society. In this week’s episode, I chat with my close pal and colleague, Kate Anthony, who has just penned a book entitled, “The ‘D’ Word: Making the Ultimate Decision about Your Marriage”. Kate talks with me about her own divorce journey, shares about debunked studies citing divorce negatively affects children, understanding narcissism, and the courageous choice not to settle for subpar relationships. Have a listen and gain more insight on if you should stay or if you should go. This pod explores: Understanding various forms of abuse and the unexpected way financial abuse shows up The faulty and unfounded research that propagated the notion that you should “stay together for the kids” and what new research has foundWhy trying to “just communicate more effectively” isn’t working for you and what to focus on insteadThe curious place we are in history where the gender dynamics of marriage are changing dramatically   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   THIS WEEK’S EXPERT GUESTIE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach. Connect with Kate on Facebook, Insta, or TikTok   ADDITIONAL RESOURCES: [DIAL AN EXPERT] KATE ANTHONY ON ESTABLISHING BOUNDARIES – EP#397   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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      54 min
    • [AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS

      [AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS
      Jan 15 2024

      At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality? 

      Throughout my 15+ years in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol’ fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] In fact, a recent Inc.com article indicated that only 8% of people actually accomplish their goals. WHOA!! 8%!? Well, fuck. 

      But, wait. 

      Never fear, Babycakes, because this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It’s not rocket science, but if you employ some of these easy tactics, you will kill all your 2024 goals! Yes, please! 

      This pod explores:

      • My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society)
      • The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS
      • Why you need accountability and people in your life to support you and what to do if you don’t
      • How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names

       

      PERKS FOR THE POD-IENCE

      This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

      Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>

       

      ADDITIONAL RESOURCES:
      • [AMY SAYS] EP#497 – HOW TO MAKE SHIT HAPPEN IN 2024
      • POD #225: Stick with It or Quit with It? Knowing When to Persevere and Knowing When to Quit
      • Science Says Only 8% of People Actually Achieve Their Goals, Inc.com
        HOW TO LEAVE APPLE PODCASTS REVIEWS:
      • Click the “Subscribe on Apple Podcasts” button below or go HERE
      • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
      • Click “Ratings & Reviews” under the show title
      • Click the star rating of choice and then click the “Write a Review” button
      • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
        WANT TO SUBMIT A SHOW TOPIC?

      Swing by THIS PAGE and let us hear what you would like us to sound off on!
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      40 min
    Sciences sociales Réussite personnelle Relations
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