In today’s episode we touch on how to behave in the gym. The dos & the Donts and how to navigate around a gym if you have never been to one before. We hope you enjoy. 

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Email - bloomwellnesslifestyle@gmail.com

We appreciate your support so much! 

Love Ellie & Tenille 

In today’s episode we are answering some questions that we had sent in by listeners! We cover, how we juggle life with training and shift work, how we ensure good sleep, how Ellie will find a man in her life & what we love best about coaching! 

As always please send us any questions or topics to our social media, or just say hey! 

Insta - @bloom.wellnessco 
Fb- Bloom Wellness Co 
Email - bloomwellnesslifestyle@gmail.com 

Thank you so much for listening! We appreciate you so much. 

Love 

Ellie & Tenille 

In today’s episode we talk about our struggles with anxiety, how overthinking can lead to anxiety and tips and tricks in our toolbox to help us manage anxiety! 

Follow us on our socials 
Insta - @bloom.wellnessco 
Facebook -Bloom Wellness Co 
Email - bloomwellnesslifestyle@gmail.com 

Please send us any topic or questions you’d like us to cover 

Thank you so much for the love & support! We appreciate it so much! 

Ellie & Tenille 🤍