This show is dedicated to the people of Jamaica who have survived the devastation of Hurricane Melissa. If you feel called, I urge you to donate to the Jamaican Government fund for disaster recovery.

https://supportjamaica.gov.jm/needs

---------------------------------------------------------------------------------------------

Are you anti stretching?

Have you wondered where you might start?

The best way forwards is to start where you are at this very moment and the best time to start is now.

This episode features a concise guide to stretching and some suggestions as to where you can find different types of stretching to suit your preference.

Pauline Blackwood is a seasoned complementary therapist with over seven years of experience specializing in oncology massage, pregnancy and postpartum care, sports massage, and relaxation therapies. As a proud daughter of the Windrush generation, Pauline brings a culturally grounded and compassionate approach to wellness, blending professional expertise with lived experience.

She created The Black Complementary Therapist podcast to amplify holistic healing conversations within and beyond the Black community — making space for stories, knowledge, and practices that center care, resilience, and empowerment. Pauline's work is rooted in touch, trust, and thoughtful education, with each episode reflecting her mission to support everyday people on their journey to well-being.

Show notes:

Don't forget to like, subscribe and leave 5* reviews

I include a link to my introductory seated stretch video on youtube.

Pendulum Massage Canary Wharf Website

@pendulummassage insta handle

Today's episode is a shout out about how wonderful physical movement is for the mind the body and the spirit. Movement truly is medicine and Motion truly is lotion. Healing begins with a little sweat.

For those who worry about pain, body image, fitness and joy, finding a way of moving can be a struggle, but with the greatest kindness, I urge you to do just that.

From the artist that creates a soundtrack to create to.

To the gardener in a high rise that potters about with houseplants.

To the factory worker on their morning walk to work with favourite music on headphones.

To the commuter on the tube taking the steps.

2 left feet can still have a right to dance.

Dance, stroll, wheel, play, climb, crawl if you haven't already.

Maybe you'll find your tribe. Maybe you'll start your tribe. It's never too late or too early.

Today's show was made with less noise because of http://github.com/Rikorose/DeepFilterNet and open source software. Many thanks :-)

Pauline Blackwood is a seasoned complementary therapist with over seven years of experience specializing in oncology massage, pregnancy and postpartum care, sports massage, and relaxation therapies. As a proud daughter of the Windrush generation, Pauline brings a culturally grounded and compassionate approach to wellness, blending professional expertise with lived experience.

She created The Black Complementary Therapist podcast to amplify holistic healing conversations within and beyond the Black community — making space for stories, knowledge, and practices that center care, resilience, and empowerment. Pauline's work is rooted in touch, trust, and thoughtful education, with each episode reflecting her mission to support everyday people on their journey to well-being.

Show notes:

Don't forget to like, subscribe and leave 5* reviews

Pendulum Massage Canary Wharf Website

@pendulummassage insta handle