Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.com

February begins with a shift.

Not the kind you announce loudly—but the kind you feel settling into your bones.

In this episode, I talk about moving in silence, choosing discernment over disclosure, and why not everything meaningful in your life needs to be explained, shared, or made legible for others. We explore the difference between secrecy and stewardship, oversharing and authenticity, urgency and alignment.

This is a conversation about protecting what’s still becoming, letting things mature before they’re consumed, and giving yourself permission to have a private life—even in a world that constantly asks for access.

If you’re in a season where something is changing quietly behind the scenes, this one is for you.

Accepting new clients www.birdbrainwellness.com

This episode is not about fixing your life. It's about taking inventory. In the spirit of audit season, I'm walking through the idea of a self Audit- looking honestly at where our time, care, energy, and Presence are going, and how they're being met.

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We’ve been taught that expecting less from people is emotional maturity.

But what if that narrative is actually protecting avoidance?

In this episode, I unpack the growing cultural tendency to label expectations as “too much” while normalizing emotional absence, low effort, and unspoken withdrawal. We talk about how “low-maintenance” has become a shield for neglect, how “capacity” is often confused with accountability, and why so many people want the benefits of connection without participating in the labor of it.

This isn’t about forcing people to give what they don’t have.

It’s about being honest about what relationships require—and who pays the cost when others opt out.

Because expectations don’t destroy relationships.

Avoidance does.

People can name patterns, explain their trauma, and articulate their inner world with impressive clarity. But insight alone isn't the same as growth.

In this episode, we unpack why self-awareness without repair becomes self-narration- a way of explaining behavior without changing it. We explore how awareness can turn into a shield, how trauma language gets misused to avoid accountability, and why understanding yourself doesn't automatically make you safe to be in a relationship with.

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Some people reach out and say they miss you—but what they really miss is the way you carried their chaos, softened their edges, or stabilized their emotions. In this episode, we break down the hidden truth behind ‘I miss you’ and why it can leave you feeling both needed and invisible. Learn how to recognize the difference between being loved for who you are versus being relied on for what you provide, and how to reclaim your energy without guilt.

This episode started with a simple observation: Two friends stopped going to the gym together.

No argument. No blowup. Just silence.

That moment made me start paying attention to what men don’t say, why emotional honesty often feels unsafe, and why emotionally mature men are more tolerated than desired. This episode is about the roles we play, the feelings we swallow, and what happens when maturity doesn’t fit the system.

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In this episode, we talk about one of the clearest, yet most overlooked signs of how someone truly feels about you: how they consider you.
Not what they say.
Not the vibe.
Not the history.
But whether you show up in their thoughts, their plans, and their curiosity.

We explore the difference between people who naturally make space for you in their future — the friends who plan with you without hesitation — versus the people you keep planning around, who never once include you back. We also break down the subtle social cues, like being the only one asking questions, initiating conversations, or investing emotional energy that never gets returned.

This episode is about clarity. About recognizing where you're genuinely valued and where you're just trying to earn a place.
And ultimately, it’s about learning to stop mistaking effort for reciprocity, and letting people’s consideration (or lack of it) tell you the truth.

We praise the idea of having “no expectations” in relationships—calling it freedom, maturity, or spiritual detachment. But is it? Or is it often just emotional avoidance dressed up as wisdom?

In this episode, we unpack the myth of “no expectations,” exploring how people still rely on unspoken emotional agreements—loyalty, support, presence, effort—while refusing to name them. We examine why some people reject expectations, not because they are evolved, but because they want love without responsibility, connection without reciprocity, and care without accountability.

Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release!

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limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness